MONKEY BARS
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· 1.3k Followers
Hanging from bars is good for shoulder stability, shoulder strength and creates a natural distraction for improved shoulder mobility. You can also do many whole body exercises..
Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning - YouTube

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning

There's nothing like realising you can still do some of the funky s*#t you could do as a kid. I find it hard to pass a playground like this and not have a go. Slightly stoked as expressed with a little giggle at the end.

There's nothing like realising you can still do some of the funky s* you could do as a kid. I find it hard to pass a playground like this and not have a go. Slightly stoked as expressed with a little giggle at the end.

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

Monkey spirals. Great for shoulder movement, mobility and strength.

Great for shoulder movement, mobility and strength.

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

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