MONKEY BARS

Hanging from bars is good for shoulder stability, shoulder strength and creates a natural distraction for improved shoulder mobility. You can also do many whole body exercises..
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Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning - YouTube

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning

There's nothing like realising you can still do some of the funky s*#t you could do as a kid. I find it hard to pass a playground like this and not have a go. Slightly stoked as expressed with a little giggle at the end.

There's nothing like realising you can still do some of the funky s* you could do as a kid. I find it hard to pass a playground like this and not have a go. Slightly stoked as expressed with a little giggle at the end.

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

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