OUTDOOR FITNESS

Between surfs movement. When you start looking for ways to train outdoors wherever you are, you'll find that you never stop training. It's just second nature.
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Hip bridge for firm glutes! Firmer glutes for faster running, higher jumping, stronger squatting and a natural cheek lift! #sydneystrengthconditioning #glutes #hipbridge

Hip bridge for firm glutes! Firmer glutes for faster running, higher jumping, stronger squatting and a natural cheek lift!

When all your energy is being drained by computers, iphones, androids,, tablets, wifi.. return to nature. #sydneystrengthconditioning #positiveions #nature #handstand

When all your energy is being drained by computers, iphones, androids,, tablets, wifi.. return to nature. #sydneystrengthconditioning #positiveions #nature #handstand

Summer vibes 🌞🌊❤ sydneystrengthconditioning

Summer vibes 🌞🌊❤ sydneystrengthconditioning

Planet Earth has five great oceans and 113 seas. They represent 72% of the surface of the globe, and together they've been an endless source of inspiration for humankind. “And it is an interesting biological fact that all of us have, in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch it, we are…

Planet Earth has five great oceans and 113 seas. They represent 72% of the surface of the globe, and together they've been an endless source of inspiration for humankind. “And it is an interesting biological fact that all of us have, in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch it, we are…

“Do more things that make you forget to check your phone” - unknown / wise people.  #sydneystrengthconditioning #fluidsurfer #nature #movement #fitness #move #live

“Do more things that make you forget to check your phone” - unknown / wise people.

Nicaragua 3 years ago. 📷@uluwatusurfphotos

Nicaragua 3 years ago. 📷@uluwatusurfphotos

More epic-ness. #bluemountains #grandcanyonwalk #nature #bushwalk #australia

More epic-ness. #bluemountains #grandcanyonwalk #nature #bushwalk #australia

If you think you are too small to make a difference, try sleeping with a mosquito. - Dalai Lama

If you think you are too small to make a difference, try sleeping with a mosquito.

This feels like one of the warmest winters we have had in a while. Bowing down to mother nature with a face plant.

This feels like one of the warmest winters we have had in a while. Bowing down to mother nature with a face plant.

Aussie coast 👌🌊 #sydneystrengthconditioning #fluidsurfer

Aussie coast 👌🌊 #sydneystrengthconditioning #fluidsurfer

Discovering new chunks of Australia’s coastline #lookatmenowheadland #seeaustralia #sydneystrengthconditioning

Discovering new chunks of Australia’s coastline

Horizontal Tree Climbing. #sydneystrengthconditioning #treeclimber #naturalobstacles

Horizontal Tree Climbing. #sydneystrengthconditioning #treeclimber #naturalobstacles

Alt route to Mt Coolum.  One of the books I highly recommend is ‘The Road Less Traveled’ by Scott Peck. “Once we truly know that life is difficult — once we truly understand and accept it — then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.” #sydneystrengthconditioning

Alt route to Mt Coolum. One of the books I highly recommend is ‘The Road Less Traveled’ by Scott Peck. “Once we truly know that life is difficult — once we truly understand and accept it — then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.” #sydneystrengthconditioning

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