POWER & PLYOMETRICS

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It’s nearly Monday, get into it 👊  #sydneystrengthconditioning #fluidsurfer #sandbag #sandbagtraining #power #powertraining #liftheavyshit #heavyandawkward 🎶“Bunni Groove” by Chinese Man

It’s nearly Monday, get into it 👊 🎶“Bunni Groove” by Chinese Man

I am definitely a white girl jumper.. but it was good to test out the power! http://michelledrielsma.com

I am definitely a white girl jumper.. but it was good to test out the power! http://michelledrielsma.com

I've only really done this a couple of times, it felt like it would be an interesting challenge and it definitely was. Strength and practice in the pistol squat is an absolute necessity, as is diligently keeping your knees over your toes when you power up!

I've only really done this a couple of times, it felt like it would be an interesting challenge and it definitely was. Strength and practice in the pistol squat is an absolute necessity, as is diligently keeping your knees over your toes when you power up!

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's photo on Instagram

Acro Calisthenics Back Arch Leap Plyometric Push-up - Sydney Strength & Conditioning - YouTube

Acro Calisthenics Back Arch Leap Plyometric Push-up - Sydney Strength & Conditioning

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

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