SHOULDERS

An strength and mobility movement for the shoulder, thoracic spine, hips amd core. Great for a break from the desk or before sport. Wherever you're gaining more joint range of motion, match it with strength gain..otherwise your joints become less stable.
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PLANK THORACIC ROTATION  Why: To mobilise and strengthen your upper/mid spine (thoracic spine). Freeing up and strengthening this part of your back will reduce stress and strain on your neck and lower back regions (above and below areas) and give you better movement in general.  How to do it: Place your hands on the floor, shoulder width apart and set your body in a push-up position. Maintain one straight line from your ankles to your hips to your upper back to your head - this means pushing

PLANK THORACIC ROTATION Why: To mobilise and strengthen your upper/mid spine (thoracic spine). Freeing up and strengthening this part of your back will reduce stress and strain on your neck and lower back regions (above and below areas) and give you better movement in general. How to do it: Place your hands on the floor, shoulder width apart and set your body in a push-up position. Maintain one straight line from your ankles to your hips to your upper back to your head - this means pushing

Triangle shape semi-handstand push-up .. Choose your intensity by how vertical your arms are.

Triangle shape semi-handstand push-up . Choose your intensity by how vertical your arms are.

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's photo on Instagram

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning - YouTube

Monkey Bar Upside Down Crawls - Sydney Strength & Conditioning

A little compilation for healthy, stable shoulders. Train all joint angles, directions + planes of motion. The first part of this combo was inspired by @yuri_marmerstein using a resistance band tied to a pole. I like it Yuri! I am using a very lightly loaded cable machine for constant tension through the moves. Second part of the combo is exploring angles of shoulder flexion. Shoulders need more full-range movement. 👊 #sydneystrengthconditioning #fluidsurfer

A little compilation for healthy, stable shoulders. Train all joint angles, directions + planes of motion. The first part of this combo was inspired by @yuri_marmerstein using a resistance band tied to a pole. I like it Yuri! I am using a very lightly loaded cable machine for constant tension through the moves. Second part of the combo is exploring angles of shoulder flexion. Shoulders need more full-range movement. 👊 #sydneystrengthconditioning #fluidsurfer

I usually go for static single arm bridge holds here but decided adding a slight rotation could be interesting. Felt as interesting as it looks and I will keep it in my random training repertoire. 🏆 🎶 “Pick me up” remix by couz Josh Leenaars

I usually go for static single arm bridge holds here but decided adding a slight rotation could be interesting. Felt as interesting as it looks and I will keep it in my random training repertoire. 🏆 🎶 “Pick me up” remix by couz Josh Leenaars

Single Arm Handstand Strength - Sydney Strength & Conditioning

Do you ever train this sorta strength & mobility? Become strong in multiple ways, in multiple directions and in full range of motion.

#instabatte2016 number 2. #theevilturkishgetup. Using your usual Turkish get-up kettlebell weight for this may shock you a little bit.

number Using your usual Turkish get-up kettlebell weight for this may shock you a little bit.

Single arm rotational bridgy thing. For multi-directional shoulder strength, healthy shoulders, sportier life. Moving aberrantly.

For multi-directional shoulder strength, healthy shoulders, sportier life.

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