SQUAT
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How you walk and how you squat paints a thousand words. A full-range, ass-to-grass squat is a key tool for identifying and fixing a broken athlete. Poor squatting technique and missing ranges of motion can lead to ankle, knee, hip and back pain. Squatting also transfers over to running, jumping and other dynamic movements. Learn to squat correctly.
How is your single leg strength when there is a rotational challenge? By wrapping your opposite leg behind you, your hip immediately wants to rotate and cause your knee to cave inward. Squatting with your knee moving forward over your toes is the challenge. I am not intending to look like a zombie in this shot. #sydneystrengthconditioning #curtsysquat 📷@wade.adams

How is your single leg strength when there is a rotational challenge? By wrapping your opposite leg behind you, your hip immediately wants to rotate and cause your knee to cave inward. Squatting with your knee moving forward over your toes is the challenge. I am not intending to look like a zombie in this shot. #sydneystrengthconditioning #curtsysquat 📷@wade.adams

How is your single leg strength when there is a rotational challenge? By wrapping your opposite leg behind you, your hip immediately wants to rotate and cause your knee to cave inward. Squatting with your knee moving forward over your toes is the challenge.

How is your single leg strength when there is a rotational challenge? By wrapping your opposite leg behind you, your hip immediately wants to rotate and cause your knee to cave inward. Squatting with your knee moving forward over your toes is the challenge.

Deep Squatting - Good or Bad for the knees? http://sydneystrengthconditioning.com/2015/02/17/deep-squatting-good-bad-knees/

Sydney Strength & Conditioning - Deep Squatting and Knees

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

For those leg workouts anywhere, anytime.  #sydneystrengthconditioning #fluidsurfer #naturalathletic #movement

Between surfs movement. I'm going to miss this joint

This would have to be one of the most interesting shoots I’ve ever done - repeated lifting and holding end-range positions without shaking, totally uneven ground, random walkers entering the photos, carrying weights, swiss ball and barbell across the street and down the stairs, getting approached by a lady wanting to sponsor me with protein powders and supplements, forgetting to charge my camera so we used the phone camera instead and still managing to get some worthwhile shots @juggling_

Bodyweight and Calisthenic Based Movement.

Pistol Squat on BOSU - leg front and crossed. Sydney Strength & Conditioning - YouTube

Stability, Mobility and Strength training for a pistol squat on the BOSU. I've added a crossed-leg variation which challenges anti-rotation strength and stab.

Sydney Strength & Conditioning - Michelle Drielsma

Sydney Strength & Conditioning - Michelle Drielsma

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