SURF STRENGTH & CONDITIONING

Surfstrengthconditioning.com has been created with the surfer in mind and offers an approach to training that does not require gym memberships, home equipment or strict time commitments. Lifetime membership to Move Better Surf Better!
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Top 5 Pop Up Exercises   Surf Strength & Conditioning  Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

Top 5 Pop Up Exercises Surf Strength & Conditioning Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

Top 5 Paddling Exercises -  Surf Strength & Conditioning  Paddling Exercises..How to get more waves and avoid shoulder injuries!

Top 5 Paddling Exercises - Surf Strength & Conditioning Paddling Exercises..How to get more waves and avoid shoulder injuries!

To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning...  For a smoother style, bigger turns and safer landings!

To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning... For a smoother style, bigger turns and safer landings!

Super stoked to be working with this powerhouse @brinkleydavies 🙌 Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com 🌊 Love what this human is doing 💚

Super stoked to be working with this powerhouse @brinkleydavies 🙌 Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com 🌊 Love what this human is doing 💚

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting.  Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso.  Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting. Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso. Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.  #sydneystrengthconditioning #pistolsquat #crossedpistols

Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.

Love this shot of @daveycathels taken a couple of weeks ago on home soil by @surfphotosofyou. Stoked you were greeted home with this 🙌

Love this shot of taken a couple of weeks ago on home soil by Stoked you were greeted home with this 🙌

Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

So impressed with how this online client @tegenbishop has progressed with her surfing and skating.  If you are looking for an online strength and conditioning program that is self-directed, comprehensive and easy to follow, check out surfstrengthconditioning.com  Tegen has been working with the Bodyweight Strength (deceivingly tough) and Mobility programs. Each program allows you to choose movements suitable to your individual needs and provides insight into why specific movements will…

So impressed with how this online client @tegenbishop has progressed with her surfing and skating. If you are looking for an online strength and conditioning program that is self-directed, comprehensive and easy to follow, check out surfstrengthconditioning.com Tegen has been working with the Bodyweight Strength (deceivingly tough) and Mobility programs. Each program allows you to choose movements suitable to your individual needs and provides insight into why specific movements will…

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