SURF STRENGTH & CONDITIONING
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Surfstrengthconditioning.com has been created with the surfer in mind and offers an approach to training that does not require gym memberships, home equipment or strict time commitments. Lifetime membership to Move Better Surf Better!
    Surfer @daveycathels smashing through a power session last week. Always stoked to see your hard work, dedication and continual progression. Sending good vibes for the upcoming comps. ✈🌴🌊🙌 #sydneystrengthconditioning #surfstrengthconditioning

    Surfer @daveycathels smashing through a power session last week. Always stoked to see your hard work, dedication and continual progression. Sending good vibes for the upcoming comps. ✈🌴🌊🙌 #sydneystrengthconditioning #surfstrengthconditioning

    Surf Strength & Conditioning - Power, Strength with Davey Cathels  http://surfstrengthconditioning.com/  Move Better. Surf Better. Surf with more fluidity, strength, power and gas in the tank. Optimise your body for injury prevention and peak surf performance.

    Surf Strength & Conditioning - Power, Strength with Davey Cathels http://surfstrengthconditioning.com/ Move Better. Surf Better. Surf with more fluidity, strength, power and gas in the tank. Optimise your body for injury prevention and peak surf performance.

    To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning...  For a smoother style, bigger turns and safer landings!

    To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning... For a smoother style, bigger turns and safer landings!

    “Hi Michelle, Since doing your program for the last year at 53 years old I am surfing way better than I was 5 years ago. Surfed Ulus yesterday for 4 hrs and again today at Gunung Praynung for 4 hrs. Did some wind down stretches back in S-resort each day. Surf was above head high on both days. Surfing and feeling great. Thanks yew!” - Paul A. Gilmore, online client of 1 year. 🙏🌏🌊🌴🏄 Paul has been a Full Spectrum member of my online coaching site, which is my most comprehensive membership…

    “Hi Michelle, Since doing your program for the last year at 53 years old I am surfing way better than I was 5 years ago. Surfed Ulus yesterday for 4 hrs and again today at Gunung Praynung for 4 hrs. Did some wind down stretches back in S-resort each day. Surf was above head high on both days. Surfing and feeling great. Thanks yew!” - Paul A. Gilmore, online client of 1 year. 🙏🌏🌊🌴🏄 Paul has been a Full Spectrum member of my online coaching site, which is my most comprehensive membership…

    Land training for water performance. Both = Fun. Repost by @brinkleydavies 👌 . . “ It’s about being better than you were yesterday . . . . learning to stabilise everything and move fluidly just like I do in the water 💦 . @sydneystrengthconditioning #SurfStrengthConditioning #Flow ” . . #sydneystrengthconditioning #surffitness #surftraining #movement #mobility #strength #stability #control #surfer #surfing #skateboard #surfinglife

    Land training for water performance. Both = Fun. Repost by @brinkleydavies 👌 . . “ It’s about being better than you were yesterday . . . . learning to stabilise everything and move fluidly just like I do in the water 💦 . @sydneystrengthconditioning #SurfStrengthConditioning #Flow ” . . #sydneystrengthconditioning #surffitness #surftraining #movement #mobility #strength #stability #control #surfer #surfing #skateboard #surfinglife

    Good to see my Top 5 Shoulder Mobility and Strength Exercises to Improve Paddling receiving some love on @theinertia - currently listed under the most popular posts. Head to their homepage today to see it ✌

    Good to see my Top 5 Shoulder Mobility and Strength Exercises to Improve Paddling receiving some love on @theinertia - currently listed under the most popular posts. Head to their homepage today to see it ✌

    Stoked to see @hollywawn taking the win and @daveycathels scoring a 3rd in the @wsl Vissla Great Lakes Pro. Congrats to you talented humans and congrats to their very dedicated, talented surf coach @beau_mitchell for being the bomb. Looking forward to seeing your year pan out 👊 @visslasurf @wsl.qs

    Stoked to see @hollywawn taking the win and @daveycathels scoring a 3rd in the @wsl Vissla Great Lakes Pro. Congrats to you talented humans and congrats to their very dedicated, talented surf coach @beau_mitchell for being the bomb. Looking forward to seeing your year pan out 👊 @visslasurf @wsl.qs

    Top 5 Pop Up Exercises   Surf Strength & Conditioning  Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

    Top 5 Pop Up Exercises Surf Strength & Conditioning Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

    Top 5 Paddling Exercises -  Surf Strength & Conditioning  Paddling Exercises..How to get more waves and avoid shoulder injuries!

    Top 5 Paddling Exercises - Surf Strength & Conditioning Paddling Exercises..How to get more waves and avoid shoulder injuries!

    Super stoked to be working with this powerhouse @brinkleydavies 🙌 Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com 🌊 Love what this human is doing 💚

    Super stoked to be working with this powerhouse @brinkleydavies 🙌 Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com 🌊 Love what this human is doing 💚

    Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting.  Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso.  Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

    Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting. Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso. Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

    Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

    Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

    Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.  #sydneystrengthconditioning #pistolsquat #crossedpistols

    Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.

    Love this shot of @daveycathels taken a couple of weeks ago on home soil by @surfphotosofyou. Stoked you were greeted home with this 🙌

    Love this shot of taken a couple of weeks ago on home soil by Stoked you were greeted home with this 🙌

    Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

    Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

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