SYDNEY STRENGTH & CONDITIONING

Sports performance and rehabilitation, natural athletic development, optimal mobility with strength, fat loss, fitness, strength and power training.
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Female Strength Training Part "In Part Two of Female Strength Training, we will consider the effects of posture, high-heels, menstruation and typical joint pain experienced in women versus men. Read now by Michelle Drielsma

Low in carbs can be just as detrimental as too high in carbs and the same goes with protein and fat. I’ve heard these phrases before too, “Too much strength work can overburden tendons.” “Too much power training can deplete hormonal levels.” “Too much cardio can give you a heart attack.” “Too much yoga can destabilise your joints.” Too much of anything is not good, and too little is not good either – balance is probably one of the most inescapable universal laws.

Areas of Imbalance in the Fitness Industry' Michelle Drielsma breaks it down for you.

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Straight out of the legend @hunterfitness ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Straight out of the legend Hunter Cook ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Straight out of the legend Hunter Cook ’s mouth; “If you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as it…

Thoracic rotation or “Upper Back Rotation with Weight Plate”, taught online via michelledrielsma.com.. Part of today’s problem with lower back issues comes down to having too much movement in our lower spines and not enough movement in our upper spines. Get some!

Thoracic rotation or “Upper Back Rotation with Weight Plate”, taught online via michelledrielsma.com.. Part of today’s problem with lower back issues comes down to having too much movement in our lower spines and not enough movement in our upper spines. Get some!

Get on board with 2 weeks free trial! Learn loads of bodyweight exercises to keep you lean, fit, strong and mobile!   Go to https://michelledrielsma.com/

Get on board with 2 weeks free trial! Learn loads of bodyweight exercises to keep you lean, fit, strong and mobile! Go to https://michelledrielsma.com/

Still love this move.. Intensifies the shoulder mobility and strength requirements of the standard (feet on floor) back- bridge whilst decreasing the lower back mobility requirements 👊  Song by Lemon Jelly “A Tune For Jack“. #sydneystrengthconditioning #fluidsurfer #shoulderstrength #shouldermobility #thoracicmobility #calisthenics #movement #bodyweighttraining #bodyweightworkout #backbridge #strength #mobility #lemonjelly

Still love this move.. Intensifies the shoulder mobility and strength requirements of the standard (feet on floor) back- bridge whilst decreasing the lower back mobility requirements 👊 Song by Lemon Jelly “A Tune For Jack“. #sydneystrengthconditioning #fluidsurfer #shoulderstrength #shouldermobility #thoracicmobility #calisthenics #movement #bodyweighttraining #bodyweightworkout #backbridge #strength #mobility #lemonjelly

2018. A new challenge a day. The body craves movement novelty. Repetition gives more of the same. Mix your training up for better results and legitimate enjoyment. Bigger and smaller ranges of motion, different planes of motion, balance challenges, endurance training, speed and power drills, 1-3RM versus the standard 8-12RM, bodyweight and free-weight, structured and improvised, free flowing movement. Learn from different teachers. Return to your favourite sport and try a new one. Move…

2018. A new challenge a day. The body craves movement novelty. Repetition gives more of the same. Mix your training up for better results and legitimate enjoyment. Bigger and smaller ranges of motion, different planes of motion, balance challenges, endurance training, speed and power drills, 1-3RM versus the standard 8-12RM, bodyweight and free-weight, structured and improvised, free flowing movement. Learn from different teachers. Return to your favourite sport and try a new one. Move…

Having the strength and mobility to do a smooth set of single leg swiss ball hip extension / knee flexion (aka swiss ball leg curls) is a lower body benchmark for me.  Cramping, tearing (avoid 🚫!) or simply not having the strength to lift your hips and flex your knee safely is a sign we gotta work on your hamstring strength and mobility. 🔄 Move through a series of active hip mobility techniques to target your hip extensors (glutes, hamstrings) and knee flexors (hamstrings). Click link in…

Having the strength and mobility to do a smooth set of single leg swiss ball hip extension / knee flexion (aka swiss ball leg curls) is a lower body benchmark for me. Cramping, tearing (avoid 🚫!) or simply not having the strength to lift your hips and flex your knee safely is a sign we gotta work on your hamstring strength and mobility. 🔄 Move through a series of active hip mobility techniques to target your hip extensors (glutes, hamstrings) and knee flexors (hamstrings). Click link in…

“All of us are born unique. This uniqueness is marked genetically in our DNA. We are a one time phenomenon in the universe. Our exact genetic makeup has never occurred before, nor will it ever be repeated.” - Robert Green. #sydneystrengthconditioning #unique #muppet #life

“All of us are born unique. This uniqueness is marked genetically in our DNA. We are a one time phenomenon in the universe. Our exact genetic makeup has never occurred before, nor will it ever be repeated.

Super Strict Sit-Ups with 6kg medicine ball - the new core strength exercise that my clients have had the pleasure of adding to the tail end of their workouts as of late. The goal - keep the legs flat on the ground and arms as vertical as humanly possible (keep them back by the ears) as you sit all the way up. On lowering, keep the arms vertical / back by the ears as much as humanly possible. 💪 For my massive online training library and coaching programs, click link in bio 👆

Super Strict Sit-Ups with 6kg medicine ball - the new core strength exercise that my clients have had the pleasure of adding to the tail end of their workouts as of late. The goal - keep the legs flat on the ground and arms as vertical as humanly possible (keep them back by the ears) as you sit all the way up. On lowering, keep the arms vertical / back by the ears as much as humanly possible. 💪 For my massive online training library and coaching programs, click link in bio 👆

If someone tells you that being artistic is a waste of time or won’t get you anywhere in life, unfriend them immediately. You don’t need that kind of negativity in your life. 🎨🎸💃 #neverstopcreatingnewshit

If someone tells you that being artistic is a waste of time or won’t get you anywhere in life, unfriend them immediately. You don’t need that kind of negativity in your life.

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