Jacqui McLean
More ideas from Jacqui
LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round. Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion [...]

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under body fat and stay there, all year round. Using intermittent fasting for nutrient timing

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown

What Is The 2 Week Diet?The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just 14 days.

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

This article explains in simple terms how to Lose Weight With The 16 8 Diet. No tricks, just a simple intermittent fasting system that works.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance....

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one

Lazy Keto! A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping!

A great list of low carb foods that require minimal preparation - less than 5 minutes in fact. Very useful guide for shopping! I would also add reduced sugar ketchup to the condiment list.

Keto lchf low carb diet garlic salad dressing

Keto (LCHF / Low Carb) Diet Garlic Salad Dressing Cloves garlic Cup Apple Cider Vinegar 1 Cup olive oil Cup Water 1 Tbsp Dijon Mustard Tsp Sea Salt 1 Pinch Black Pepper To taste (Optional) Fresh herbs (I used parsley