Body motivation

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Exercise During Pregnancy: Can You Continue With Your Normal Routine? | Personal Trainer Authority

Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now. Just because you’re pregnant, it doesn’t mean that you can’t get out there and get some active exercise. After you get the “all clear” from your doctor, be sure to fit in daily exercises during your pregnancy. In order to clear you for exercise, your doctor may give…

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Amanda Sanchez on Instagram: “I haven't been on a good run outside the gym for I don't know how long. When I haven't been running consistently, I'm afraid I'll run out…”

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