Dry brushing your skin affects your lymphatic system and benefits your health. It detoxifies your skin and aids in the removal of stretch marks & cellulite.

Magnesium is amazing. When we're deficient, it shows up in annoying symptoms. Supplementing is easy with the best organic magnesium lotion recipe.

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Having a clogged lymphatic system can make you seriously sick! Let's look at the 11 things you can do for your very own lymphatic system cleanse!

An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.

How to raise serotonin levels naturally

Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies! “The primary benefit is being able to develop a relatio

Self Lymphatic Massage - At Home. This is part two of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program f...

Nutrition and Inflammation In our previous Blog post we covered what is inflammation, the differences in short and long-term inflammation, as well as physiotherapy recommendations and treatments for…

I saw this on Facebook and knew right away I wanted to share because I believe it's true. Years ago, a wise woman I worked with would often say to me, 'Just let it go'. I listened to her. A few words with power to help heal. Letting go. So simple, so perfect! I wholeheartedly believe this is something we can all do. It's easy if you try (yes, from John Lennon). Thank you for stopping by. Sand

Top 5 Ayurvedic Medicines And Herbs For Thyroid Issues, Herbs For Thyroid, Ayurvedic Treatment For Thyroid Hyperthyroidism, Hypothyroidism

28 Things to Do During a SIBO Flare Up. IBS, gut health, gut healing, FODMAPs, supplements - things I do to heal agutsygirl.com Click "SHARE" below to share with friends and family.