Tamia-Kathryn Justice

Tamia-Kathryn Justice

Tamia-Kathryn Justice
More ideas from Tamia-Kathryn
The 10 Day Water Challenge will help flush out those toxins while also helping you start losing weight.

Reset Challenge (All 8 Challenges) – RULES FOR THE WATER CHALLENGE! – 1 Fill up a single jug or bottle or pitcher with your daily amount of water (see below) in the morning. (Buy a jug of water & … Continue reading →

Get a Flat Belly in 4 Weeks Inner thigh crunch lift  Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo