Looking for a savoury FODMAP-friendly dinner idea? Check out these low FODMAP enchiladas! Made with mouth-watering seasoned beef and a rich and delicious red enchilada sauce, these enchiladas will be a new family favourite! #glutenfree #lactosefree #fodmap #lowfodmap #fodmapformula www.fodmapformula.com
Paleo breakfast smoothies - lots of variety and yumminess!
10 safe exercises that can be done during the 6 week post partum wait. Learn an exercise routine designed by physical therapist and yoga experts to help you get back into shape and get your body back after baby, plus tips and tricks to help you get there faster!