Tarnia Coppers

Tarnia Coppers

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A woman with observation eyes. I enjoy a pictures nuance, its angles, ignored details, open beauty, hilarious capture and the overall essence of its portrayal.
Tarnia Coppers
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#womensworkout. Eliminate your side fat!

#womensworkout. Eliminate your side fat!

I love this!

I love this!

Andys polish pottery Bolesławiec

Andys polish pottery Bolesławiec

folded standing twist with wall assist | yoga

DETAIL + DEPTH Keep the legs crossed and “squozen,” as my teacher Alison West would say, and add a twist to the upper chest and spine. Use a wall to assist the twist up and away from the floor. Keep the head in line with the spine by looking.