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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options fr
Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction