More ideas from theodora
Target your tush! Get a toned booty while burning tons of calories and boosting endurance. We call that a triple threat!

Target your tush! Get a toned booty while burning tons of calories and boosting endurance. We call that a triple threat! More Interval Workouts, Tush Ton, Daily Workout, 400 Calories Workout, Butt Shap Workout

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

"Get a Better Butt" Treadmill Workout Spend on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

VISIT GREECE| Fall for Crete, Autumn is the right time to enjoy and explore the different faces of Crete. #fall4crete #crete #agiosnikolaos

Being a Greek I pride myself on my strong family roots and nationality. My Grandparents game to America to have a better life and without them and their determination to succeed I wouldn't have the life I live

Samaria Gorge in Samaria National Park, on Crete, Greece

A sparkling green creek flows through Samaria Gorge in Samaria National Park, on the island of Crete, in Greece, Europe.

Xania Harbor - Crete, Greece. Since it was only 10 minutes from base...we spent ALOT of time around Xania. Don't worry, I found lots of bakeries...

I visited the harbor in Jun Loved the hotel, food and tours. Since it was only 10 minutes from base.we spent ALOT of time around Xania. Don't worry, I found lots of bakeries.

Argyroupoli springs in Rethymnon Crete. Here you will find all the info you need on where to eat, what to see and do and all the attractions in the surrounding area.

Argyroupoli springs in Rethymnon Crete. Here you will find all the info you need on where to eat, what to see and do and all the attractions in the surrounding area.