Sugar-free caramel slice

Caramel Slice

IQS Looking for a HEALTHY caramel slice recipe? The I Quit Sugar version is definitely a sweet treat, but with minimal sugar you'll love this caramel slice!


Sweet Potato Brownies

Sweet Potato Brownie 3 tbsp coconut flour 2 tbsp cacao powder tsp vanilla tsp baking powder tsp cinnamon pinch of sea salt 1 scoop vanilla protein powder 50 g dark cacao) chocolate 1 cup sweet potato puree 3 eggs cup coconut oil cup rice malt syrup


Sugar-Free Anzac Biscuits

These sugar-free ANZAC biscuits taste exactly the same as the sugar and golden syrup variety but with no fructose, which means you can have more than one.

Triple Chocolate Chip Crunch Cookies via @iquitsugar

Triple Chocolate Chip Crunch Cookies

Styling by Gemma Lush. A note on sweetness: This cookies contain less than 1 teaspoons of added sugar per serve. However if you’re new to quitting sugar o

Recipes - Bounty Bars

Healthy Bounty Bars

A Healthy Bounty Bar recipe that is dense + coco-nutty, without the sweet stuff. We reckon these will be a hit in the office or as a weekend treat for the family. – I Quit Sugar


This Creamy Mango Ice Cream is dairy-free, healthy, and ready in (less than!) five minutes! This takes care of your ice cream craving in a healthy way.

Kung-Flu-Fighting Chicken Soup via @iquitsugar

Immune-Boosting Chicken Soup Recipe

Kung-Flu Fighting Chicken Soup - Food really can be your medicine. We’ve pimped out our IQS chicken soup recipe with extra anti- inflammatory, flu-fighting spices to give you maximum protection when flu season hits.


LCM Bars

If you are using puffed rice, the bars will be chewy rather than crispy. We advise eating sweet foods like this one as occasional treats only. Also, we enc

If you are using puffed rice, the bars will be chewy rather than crispy. We advise eating sweet foods like this one as occasional treats only. Also, we enc

LCM Bars

Make with puffed rice AND puffed quinoa for extra yummy protein - I Quit Sugar+LCM Bars

Sugar-Free HobNobs

Sugar-free HobNobs

Sugar-free HobNobs: These delicious oaty golden delights have had an IQS makeover. This recipe for HobNobs replaces the sugar for stevia and rice malt syrup.

Recipes - Chicken and Quinoa Salad

Roast Chicken + Quinoa Salad

Healthy lunches are all about good preparation! Try this fresh salad of quinoa and roast chicken for a satisfying work lunch. With Quorn for veggie


8-Week Program Content

Fresh from the Program, this Chicken Burrito Bowl is perfect to whip up for a quick weekday dinner or a cruisy weekend lunch.

I Quit Sugar - Chicken Macro Bowl With Tahini Turmeric Dressing

8-Week Program Content

Daily recipes, updates, fact sheets and interviews to help you lead a sugar-free life.

I Quit Sugar - Sweet Pork meatballs with zucchini noodles

8-Week Program Content

Access to this content requires an active Program subscription. If you have a subscription please log in to view this content.Log in to the Program