?? Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads... - Transform Fitspo
Make use of your early mornings by working on strengthening your cardio!Front DB Raise Front raises
Full Body Workout for Beginners Video Collection
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.
AB challenge workout at home.
AB challenge workout at home. Follow us and click the pin to discover drink this NEW skinny “detox tea” to flush away toxins and maybe even belly fat! ...
I decided to get into the best shape of my life... here's what happened
90 day weight loss transformation and fitness transformation after going through a 90 day health journey and fitness journey! Tap to see Cassey Ho's full health journey!
Licorice Root Uses as a Medicinal Herb
Botanical Name of Licorice: Glycyrrhiza glabra. Other Common Names: Sweetwood, sweetroot, black sugar, liquorice, regliss (French), lakritze (German), liquirizia (Italian), regaliz (Spanish), mulethi (Hindi), European Licorice Habitat: The licorice root is native to Southeastern Europe and cultivated in most of Europe. It prefers the open, dry areas with rich soil. It was first harvested from the wild until it was cultivated one thousand years ago. Plant Description: The licorice plant is…
Rehmannia Root – Health Benefits and Side Effects
Botanical Name: Rehmannia glutinosa. Other Common Names: Chinese foxglove, di-huang, shu di-huang, disui. Habitat: The plant is endemic to China, Japan, and Korea. Plant Description: Rehmannia is a perennial plant of the Phrymaceae family also known as the lopseed family. It is similar in appearance to foxglove (Digitalis purpurea). Its leaves are mostly at ground level and it blooms with flowers that can range from yellow to burgundy in color. The plant was brought from Asia to the West in…
Anise Seeds – Uses, Health Benefits and Side Effects
Botanical Name: Pimpinella anisum. The anise seeds have been used since ancient times. The plant was grown, and its seeds were used as a spice in ancient Egypt, an application later adopted by the Greeks and Romans. It is primarily the seeds (botanically they are fruits) of the plant and the essential oil extracted from them that are used both as herbal medicines and in cooking. Also, the flowers and leaves of anise plant are a great addition to salads or as a garnish. The taste is very…
Straighten Up! 6 Poses to Reverse Rounded Shoulders
These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.
How to Lose Weight Without Exercise
I have tried three different diets so far and I have come to realize that weight loss is not about calories and exercise, it’s all about our body’s hormones. Learn how to lose weight without exercise and how to maintain weight loss!
What's Actually Going On In Your Body When You're Bloated – Blogilates
We've learned a lot about what causes bloat and how to fix it, but what is actually going on in our body when we're bloated?
Can't do Push-Ups? Try this!
thaistalo (@thais.talo) has created a short video on TikTok with music Up & Down. | And don’t give up! #pushups #fitnesstips #workout | Can’t do Push-Ups? Try negative Push-Ups | Practice this | and soon you’ll be able to do this 💪🏼