Therapy. Tools

Collection by Lyn Mitchell

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Lyn Mitchell
This coping skills and managing emotions chart is a nice tool for older kids to read and help them regulate their emotions. It gives some ideas and strategies to use or think about depending on what emotions they are experiencing. Counseling Activities, Therapy Activities, School Counseling, Coping Skills Activities, Health Activities, Group Counseling, Group Activities, Therapy Tools, Art Therapy

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. My support worker recently gave me a worksheet -…

EFT Tapping For Stress & Anxiety. Stress and Anxiety. Stress less. Stop stress. Eft Tapping, Tapping For Anxiety, Relation D Aide, Usui Reiki, Sup Yoga, Gewichtsverlust Motivation, Feeling Depressed, Workout Guide, Workout Men

11 Psychological Tricks That Every Person With Anxiety Needs To Know

It’s not easy to bring ourselves back to our desired calm, but there are some quick, 10-minute exercises that we can do to reduce stress...

24 Things All Therapists Learn That Everyone Should Actually Know 24 Dinge, die alle Therapeuten lernen sollten Health Benefits, Health Tips, Coaching, Therapy Tools, Trauma Therapy, Psychology Facts, Personality Psychology, Learning Psychology, Psychology Experiments

24 Things All Therapists Learn That Everyone Should Actually Know

Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…

I wanted to create some mental health resources for you guys and I thought I would start by sharing the planner I use. Ever since college I have been searching for the perfect planner system. For awhile I was loyal to bullet journaling but it was too unst Free Mental Health, Mental Health Resources, Mental Health Awareness, Mental Health Therapy, Mental Health Nursing, Coaching, Transformation Project, Health Planner, Tips & Tricks

Mental Health Resources: My Planner - Radical Transformation Project

This is the first post in my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!

cbt Art therapy activities Wondering what questions you can use to open your therapy sessions with impact This post covers 7 questions that will help you set goals, evaluate therapy, and assess counseling clients significant relationships Counseling Activities, Art Therapy Activities, Group Activities, Music Activities, Group Games, Therapy Tools, Music Therapy, Speech Therapy, Therapy Ideas

7 Questions for Opening Your Therapy Sessions — Family Therapy Basics

It's easy to get stuck in a rut with specific elements of therapy structure. I have a professor that sees every interaction with a client as part of the therapeutic relationship, and therefore, he interacts intentionally with his clients always, choosing his language and messages carefully based on their therapeutic value. We don't all view our relationships with our clients in the same way, which means this type of scrutiny may not seem necessary to all of us; however, there is…

Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders – Social Work Helper Cbt Therapy, Therapy Tools, Therapy Ideas, Mental Health Counseling, Counseling Psychology, Counseling Activities, Therapy Activities, Family Therapy, Cognitive Behavioral Therapy

Acceptance and Commitment Therapy: A Different Approach to Anxiety Disorders

These techniques are many that I have tried for my own anxiety including deep breathing, relaxing music, muscle relaxation relaxation,and more.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather. - - 13 Common Cognitive Distortions – Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Cognitive Distortions, Cognitive Behavioral Therapy, Cognitive Psychology, Behavioral Neuroscience, Learning Psychology, Health Psychology, Therapy Tools, Cbt Therapy, Therapy Activities

13 Common Cognitive Distortions - Live Well with Sharon Martin

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: The Open and Centered posts, … Trauma Therapy, Cognitive Behavioral Therapy, Therapy Tools, Therapy Ideas, Art Therapy, Coaching, Family Therapy, Dbt, Coping Skills

Learn to Engage Life Using ACT

Acceptance and Commitment Therapy, or ACT, can help you to engage fully in your life. If you missed the introductory post on this approach to ACT you can find it here: https://mentalflowblog.wordpress.com/2016/05/07/learn-to-flex-your-mind-with-hexaflex/ The Open and Centered posts, which make up 2 of 3 areas of the Hexaflex model, can be found here. Open: https://mentalflowblog.wordpress.com/2016/05/14/be-open-and-act/ Centered…

Art therapy is a real thing. 15 Simple Art Hacks You Can Use To Control Your Min… Art therapy is a real thing. 15 Simple Art Hacks You Can Use To Control Your Mind And Channel Your Emotions therapy activities for teenagers Art Therapy Projects, Art Therapy Activities, Therapy Tools, Therapy Worksheets, Calming Activities, Music Therapy, Therapy Ideas, Speech Therapy, Creative Arts Therapy

15 Simple Art Hacks You Can Use To Control Your Mind And Channel Your Emotions

Art therapy is a real thing.