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Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat. It is also easier for the body to digest;

HOW TO: How to meal prep on a budget – That Fitology Life

HOW TO: How to meal prep on a budget – That Fitology Life

In the first blog post of this series, I’d like to look at meal prepping and how to do it on a budget. I’ve been meal prepping for about 6 months now and I love it. Initially as I was learning the …

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates ex…

Recipe: Pesto Pasta Salad – That Fitology Life

Recipe: Pesto Pasta Salad – That Fitology Life

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HOW TO: How to meal prep on a budget

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