The Better Yoo

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At Home Tabata Workout that takes about 30 minutes

At Home Tabata Workout that takes about 30 minutes

30-minute total-body dumbbell workout from Tone-and-Tighten.com

30-minute total-body dumbbell workout from Tone-and-Tighten.com

Healthy Fudge Brownies from Tone-and-Tighten.com - there is a secret ingredient in them that you would never know about!

Healthy Fudge Brownies from Tone-and-Tighten

Top 10 Ways Achieving Goals Can Change Your Life

Top 10 Ways Achieving Goals Can Change Your Life

How To Steam Eggs To Make Them Super Easy To Peel - One Good Thing by Jillee

How To Steam Eggs To Make Them Super Easy To Peel - One Good Thing by Jillee

5-Minute Core-Crushing Workout With Nicky Holender

5-Minute Core-Crushing Workout With Nicky Holender

Shred your abs at home with this 15-Minute HIIT ab workout! From Tone-and-Tighten.com

Shred your abs at home with this 15-Minute HIIT ab workout! From Tone-and-Tighten.com

Persistence

I am the river and you are the rock. I'm still coming…I will never give up. You will never out let me. strength: a river cuts through rock not because of it's power but it's persistence

avoid-gaining-boatload-weight-cruise

avoid-gaining-boatload-weight-cruise

What are your chances of success? Make it happen! Tone-and-Tighten.com

What are your chances of success? Make it happen! Tone-and-Tighten.com

standing abs workout at home. tone-and-tighten.com

standing abs workout at home. tone-and-tighten.com

Good advice!

My motivation mantra lately is "leave it all on the trail." Fill in sidewalk, track, gym, whatever. Empty the tank.

Nature's Path Granola is a great way to spruce up healthy snacks so you don't feel like your eating the same things.

Healthy Recipes : Nature's Path Granola is a great way to spruce up healthy snacks so you don&…

You'll love this Healthy Whole Wheat - Shortening Free Pie Crust | Feel Great in 8 #healthy #recipe #piecrust

You'll love this Healthy Whole Wheat - Shortening Free Pie Crust | Feel Great in 8 #healthy #recipe #piecrust

Core muscle basics - what they are and how to train them from Tone-and-Tighten.com

Work your abs standing up. The biggest benefit of standing ab exercises is a lower risk of injury.

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