Group Fitness at The Body Factory

The Group Fitness experience including HIIT, Strength and boxing training.
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13 Pins
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Resting up and the end of HIIT class. Boxing Training, Training Classes, Strength Training, Hiit Class, Group Fitness, High Intensity, Gym, Body, Boxing Workout
That End of Class Moment
Resting up and the end of HIIT class.
Head Coach Luke after Group Fitness Class. Group Fitness Classes, Hiit, Luke, Empowerment, Coach
Empowered Stance
Head Coach Luke after Group Fitness Class.
Plank to start HIIT class. Plank, Intense
Planking It
Plank to start HIIT class.
Kettlebell pulls during HIIT class. Kettlebell, Pulls
Kettlebells
Kettlebell pulls during HIIT class.
Resting moment during HIIT class.
Rest Time during HIIT
Resting moment during HIIT class.
Using Power Bags to develop upper body strength during HIIT training. Upper Body Strength, Development
Power Bag Lifts
Using Power Bags to develop upper body strength during HIIT training.
Torsion bar squats as part of HIIT class. Bar Squats, Squat With Bar
Torsion Bars Squats
Torsion bar squats as part of HIIT class.
Skierg workout during HIIT training. Coaching, Sporty
Coaching at Every Rep
Skierg workout during HIIT training.
Workout on the assault bike during HIIT training. Workout
Powering the Assault Bike
Workout on the assault bike during HIIT training.
Our culture is your confidence. Confidence, Culture
Our culture is your confidence
Our culture is your confidence.
Burning the assault bike during HIIT training. Burns
Assault Bikes
Burning the assault bike during HIIT training.
When you can toss slam balls like footballs. Balls, Football
Slam Balls during HIIT Training
When you can toss slam balls like footballs.
Head Coach Luke taking Fight Fit class.
Fight Fit Class
Head Coach Luke taking Fight Fit class.