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Collection by Ally • Last updated 7 weeks ago

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Ally
So here’s a REALLY motivating one for you... if you’ve been a bit like me during COVID - a non-exerciser and the bod could do with a little endorphin flow, I’ll tell you how to get feeling 10/10...... GET A DOG. Not only do they MAKE you get off your ass when you don’t feel like it, they have love to give at every moment, of every day. Energy of gooodness always, it’s a no brainer. Happy Saturday 😂🐶 Happy Saturday, Are You The One, Flow, Told You So, In This Moment, Make It Yourself, Feelings, Dogs, Pet Dogs

So here’s a REALLY motivating one for you... if you’ve been a bit like me during COVID - a non-exerciser and the bod could do with a little endorphin flow, I’ll tell you how to get feeling 10/10...... GET A DOG. Not only do they MAKE you get off your ass when you don’t feel like it, they have love to give at every moment, of every day. Energy of gooodness always, it’s a no brainer. Happy Saturday 😂🐶

Sometimes I am a little quiet on here, giving my life space from a digital world. It can be a lot. It’s hard to come up with a catchy inspiring caption everyday, keep up wit the “algorithms” (what ever are you lol) - especially when trying to run a business. I’m sure I speak for a lot of people when I say this. In honesty, I speak when inspired, when something is niggling telling me to speak truth, and sometimes I like to keep it light, it differs. But today, It’s Friday, and I wanted to… Instagram Words, Life Space, Speak The Truth, Resin Art, Dandelion, Give It To Me, Honesty, Pictures, Caption

Sometimes I am a little quiet on here, giving my life space from a digital world. It can be a lot. It’s hard to come up with a catchy inspiring caption everyday, keep up wit the “algorithms” (what ever are you lol) - especially when trying to run a business. I’m sure I speak for a lot of people when I say this. In honesty, I speak when inspired, when something is niggling telling me to speak truth, and sometimes I like to keep it light, it differs. But today, It’s Friday, and I wanted to…

“The amount of growth, development,  confidence and clarity I have gained in the last 5 weeks has quite literally changed my life. I have stepped into my personal power and have created lasting, embodied and incredible change. The amount of awareness, trust and love I now have for myself is an absolute credit to the beautiful ally. This is the second time I have worked with her. She helped me tap into the woman I truly am, release the true me and all of who I truly am and to trust, love and… Change My Life, Help Me, Clarity, Gain, Confidence, Trust, Woman, My Love, Beautiful

Ally Cooper on Instagram: ““The amount of growth, development, confidence and clarity I have gained in the last 5 weeks has quite literally changed my life. I have…”

Ally Cooper shared a post on Instagram: ““The amount of growth, development, confidence and clarity I have gained in the last 5 weeks has…” • Follow their account to see 338 posts.

You are light ✨ let yourself be seen, be all the change you wish to create in this world and back that with your authentic view X Ballet Dance, In This World, Change, Create, Dance Ballet, Ballet

You are light ✨ let yourself be seen, be all the change you wish to create in this world and back that with your authentic view X

NEW LUNAR WORKSHOP. July 5th, 5.30-7.30! The new full moon, the buck moon, is all about harnessing strength and growth, resolving inner conflict and working toward aligning  in a more purposeful, positive direction.  Bring into being your creativity as we set intentions, meditate, realign your energy so you can truly manifest what you desire for the month ahead and bliss out in a fun, relaxed and supportive space.  Night inclusions: Meditation, manifestation,  angels cards, intention… Lakshmi Images, Shabby Chic Colors, Angel Cards, Flower Wall Stickers, Aesthetic Pictures, Find Image, Nature Photography, Meditation, Heaven

NEW LUNAR WORKSHOP. July 5th, 5.30-7.30! The new full moon, the buck moon, is all about harnessing strength and growth, resolving inner conflict and working toward aligning in a more purposeful, positive direction. Bring into being your creativity as we set intentions, meditate, realign your energy so you can truly manifest what you desire for the month ahead and bliss out in a fun, relaxed and supportive space. Night inclusions: Meditation, manifestation, angels cards, intention…

Educating, watching, listening, researching. To begin to honestly, and openly, have the conversations that are needing to be had, we can start by coming together as a community to share our experiences, doubts, shame and knowledge. Each week for the past few months I have held a book-club and shared titles relating to mental health- it has been an incredible experience exploring and educating each other. As I look inwardly, I wanted to open up a new title to my (little) community and host a… Exploring, Mental Health, Knowledge, The Incredibles, Community, Club, Book, Consciousness, Books

Educating, watching, listening, researching. To begin to honestly, and openly, have the conversations that are needing to be had, we can start by coming together as a community to share our experiences, doubts, shame and knowledge. Each week for the past few months I have held a book-club and shared titles relating to mental health- it has been an incredible experience exploring and educating each other. As I look inwardly, I wanted to open up a new title to my (little) community and host a…

Are you comparing yourself to others, or are you comparing yourself to yourself? I heard this on a Jay shetty podcast the other day, and I highly recommend you listen, cuz he is AMAZIN!  Most of the time we compare ourselves to other people, and it can happen for many reasons and it is usually a sign that we need to reflect. A time to look inward and ask yourself, what is that I am idealising of that persons life? What is that I am not actually giving to myself?  A great way to begin to turn… Comparing Yourself To Others, Other People, Good Times, You And I, Jay, Sign, Shit Happens, Tu Y Yo, Signs

Are you comparing yourself to others, or are you comparing yourself to yourself? I heard this on a Jay shetty podcast the other day, and I highly recommend you listen, cuz he is AMAZIN! Most of the time we compare ourselves to other people, and it can happen for many reasons and it is usually a sign that we need to reflect. A time to look inward and ask yourself, what is that I am idealising of that persons life? What is that I am not actually giving to myself? A great way to begin to turn…

It’s Friday, and yep, time to get yo honeys, eat good food, drink good wine (or a stiff margs), and giggle the farrrrrrrk up cuz that’s what life is all about ✨💕 What Is Life About, Good Food, Honey, Friday, Drinks, Eat, Instagram, Drinking, Beverages

Ally Cooper on Instagram: “It’s Friday, and yep, time to get yo honeys, eat good food, drink good wine (or a stiff margs), and giggle the farrrrrrrk up cuz that’s…”

74 Likes, 6 Comments - Ally Cooper (@thebornalchemist) on Instagram: “It’s Friday, and yep, time to get yo honeys, eat good food, drink good wine (or a stiff margs), and…”

Shift- A 7 week modernised meditation program beginning on the 9/06✨ specially curated to enhance body, mind and soul alignment. When we work on the internal, the external world becomes beautiful and this program is a step by step journey to help you uncover the beauty within, that awaits you. Module by module we break down the blockages that may be showing up in your life and through each topic we dive deep through meditative, reflective practices, Creating a new found level of mental and… Reflective Practice, Self Awareness, Compassion, Self Love, Meditation, Mindfulness, Journey, Deep, Life

Shift- A 7 week modernised meditation program beginning on the 9/06✨ specially curated to enhance body, mind and soul alignment. When we work on the internal, the external world becomes beautiful and this program is a step by step journey to help you uncover the beauty within, that awaits you. Module by module we break down the blockages that may be showing up in your life and through each topic we dive deep through meditative, reflective practices, Creating a new found level of mental and…

Feeling grateful 🐾💕🙏🏼 Grateful, Polaroid Film, Feelings

Feeling grateful 🐾💕🙏🏼

Just going to leave that here and mic drop on a Thursday, because.... your energy is MO FKN sacred. You need to protect and preserve it, and learn to always fill your own cup up first! We can’t give willingly and presently when we have our energy in a million different places. We can’t show up and be the best of ourselves when we’ve been giving our time and energy to everyone and everything. Our wings can’t spread as far as they once did when we were in high school, and that’s okay. We grow… Mic Drop, We Energies, In High School, Preserve, Just Go, Growing Up, Thursday, Fill, Wings

Just going to leave that here and mic drop on a Thursday, because.... your energy is MO FKN sacred. You need to protect and preserve it, and learn to always fill your own cup up first! We can’t give willingly and presently when we have our energy in a million different places. We can’t show up and be the best of ourselves when we’ve been giving our time and energy to everyone and everything. Our wings can’t spread as far as they once did when we were in high school, and that’s okay. We grow…

Life isn’t always easy, and you’re not ALWAYS meant to feel good... and I can finally say I am more comfortable with this concept.  The hardest part for me was admitting that something was wrong in the first place (even the biggest of things) but when you start to get vulnerable you feel a little bit more real, and a lot more you... For anyone reading this, this is your permission slip to drop the protection shield, let go of trying to control people’s perceptions of you, and just be honest… Just Be, Let It Be, Hard Part, Vulnerability, Letting Go, Feel Good, How Are You Feeling, Drop, Lets Go

Life isn’t always easy, and you’re not ALWAYS meant to feel good... and I can finally say I am more comfortable with this concept. The hardest part for me was admitting that something was wrong in the first place (even the biggest of things) but when you start to get vulnerable you feel a little bit more real, and a lot more you... For anyone reading this, this is your permission slip to drop the protection shield, let go of trying to control people’s perceptions of you, and just be honest…

Forever feeling grateful for this down time. I hope we never forget the beauty behind slowing down and reconnecting with what is truely important ✨ walks w/ this morning being that delightful reminder 🍃 Never Forget, Walks, Grateful, Dandelion, Flowers, Plants, Beauty, Beleza, Dandelions

Forever feeling grateful for this down time... I hope we never forget the beauty behind slowing down and reconnecting with what is truely important ✨ walks w/ @samanthaflook this morning being that delightful reminder 🍃

Early mornings with my moon baby 🌙🍃💕 Early Morning, Mornings, Husky, Moon, Baby, Animals, Animales, Animaux, The Moon

Early mornings with my moon baby 🌙🍃💕