Blog posts from The Deep Sleep Co related to sleep and helping you get a better night's sleep.
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The theme of today's World Sleep Day is ‘join the sleep world, preserve your rhythms to enjoy life’. Caring for your circadian rhythm is important for your sleep health but also for your overall health. #worldsleepday
Ways that stress affects sleep. #stress #sleep
Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. Read Now.
Have you tried the 4-7-8 Breathing Technique? It's a great way to wind down at night and fall asleep. Read our blog post on it for all the info. #478breathing #478breathingtechnique #478 #breathing #breathe #breathingtechnique #breathingtechniques #yoga
The worst foods for sleep. #sleep #food #drink #sleeplessness
Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. #sleep #breathing #478breathing #relaxation
Foods that help you sleep. #sleep #food #diet #nutrition
Feeling overwhelmed or burnt out at work? Sleep could be the answer! Check out the blog post we wrote for Business Woman Media to honour World Sleep Day 2018. #worldsleepday #worldsleepday2018 #wsd #wsd2018 #burnout #stress #sleep #careerwoman #healthylifestyle
How sleep can help you avoid burnout
Relaxation Techniques to help you Sleep. #sleep #relaxation #relaxationtechniques
Are you looking for a sleep aid that’s natural, easy, enjoyable and free? It’s time you tried Earthing! From relieving night-time pains and niggles, helping to stop snoring and calming an anxious mind, Earthing is the answer to a great night’s sleep. #sleep #earthing #grounding
Positive sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Here are some examples of powerful sleep affirmations: #sleep #affirmations #positivity #positiveaffirmations #sleepaffirmations #sleephelp
Positive sleep affirmations to get you the perfect night's sleep
Do you have trouble quietening your mind at night to get to sleep? The 4-7-Sleep affirmations are a great way to focus your mind on the sleep process and let go of the day. Affirmations are simply phrases that you repeat to yourself a number of times. Here are some powerful sleep affirmations for you to try. Read Now.
You might have heard a bit about magnesium and its range of health benefits. But how does magnesium really help with sleep and how should you use it? Here is a comprehensive guide to using magnesium to fight insomnia.
Check out our special edition World Sleep Day blog post which focuses on the theme of WSD 'preserve your rhythms to enjoy life'. This article explores what a circadian rhythm is and why it is important to your health. Most importantly, it has 7 actionable tips on how to support a healthy rhythm and some bonus tips to ways to fix a disrupted rhythm. #worldsleepday #sleep #bodyclock #circadianrhythms #worldsleepday2018 #wsd