Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury.
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!
Workout Tips - 7 Day Plans : Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening move. - All Fitness
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.
Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…
Lose fat fast - Easy Best Exercises at Home : How to tone your legs,inner thighs and bums fast in 2 weeks and lose some extra upper inner thighs fat for sexy summer look - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours