#MotivationMonday are you living the life that you love and loving the life that you are living? It's a huge question and a question that covers all areas of your health and wellbeing. Give it some thought and answer truthfully to yourself. If you are not, what can you do today that will change how you love and live your life?
#MotivationMonday Sometimes you've just gotta brush it off, let it go, don't own it, move on, disengage from other people's negativity. You could, in return, gift them a few seconds of your positivity - a smile perhaps to improve their day. #letitgo #giftyoursmile #dontbeanegativeninja
#MotivationMonday It literally takes years of 'living' and experience to really understand WHO you truly are, and more-so follow that truth. It often takes us time to work out and discover our truest selves, that have been buried under other peoples opinions and beliefs, societal expectations etc. However, Regardless of age - young, older and everything inbetween - it is never too late to be true to who you really are, take on a new career; take up a new challenge
#MotivationMonday How often in our working and personal lives do we come across people that we find difficult to relate to, get along with, who mis-align with our own beliefs? It can be really hard to show these people any sort of kindness, love or respect yet ... Often it is the better way to approach the problem; to rise above the pettiness and ego (theirs and your own) and offer love and respect instead. It is the road less travelled, so make it your own. #respect #roadlesstravelled
#MotivationMonday What You believe about You is what You will manifest into your reality. Simple concept, often difficult in reality! When you Believe you are not good enough ...Believe you are not smart enough ... Believe you are too fat, ugly, mean, poor, useless ... What do you think will manifest in your life? When You Believe you ARE good enough, smart enough, useful, attractive, kind, lovable, worth it ... This is exactly what will you will be. #believeinyourself #cupcakesrock
#MotivationMonday Yesterday I took overseas visitors to the famous Bondi Beach in Sydney. Much as I dislike driving through the city and eastern suburbs, I made a choice to be creative and have fun, use my intelligent GPS to get me there and enjoy the challenge of communication when I do not speak portugese and they speak very little english. We had a great time with lots of hand gesturing, a translator and language apps. How can you translate your intelligence into creativity and fun?
#MotivationMonday What do you believe about yourself? Is your inner critic, your ego, that monkey chatter in your head, telling you, you can't - offering you false beliefs like "you're not good enough, you're a bad egg, you can't so you shouldn't bother? don't believe them - Put aside your ego, silence your inner critic & chase away those monkeys ... Do you truly believe you have what it takes to do it? then go ahead and believe it, because you do. Change your beliefs to reach your goals
#MotivationMonday So today is one of those days for me where I feel flat, tired and completely un-motivated after a harrowing few weeks of other people's' emotional ups & downs including my own. When I'm in this space my experience tells me to rest my body, rest my mind and surround myself with supportive people and breeeeaathe.... So I'm throwing it out to you guys - how do you best support a friend in need and what kind of motivation would you offer?
Ladies, does your man seem to be doing everything right outside of the house, but at home he is often grumpy and withdrawn? Does he seem to be pleasant to everyone but you? Does he get upset over the littlest…
#WorkoutWednesday Starting is usually the hardest part of a new exercise routine or program - hard but not impossible. Generally it is the excuses we create that make it so hard to get started - i'm not good enough, I have no time, I lack the skills ... What excuses are you creating? Ask yourself if they are actually real? When you have the answers to these questions, you may find it a lot easier to get started and become really good even great at what you do