Sophia

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Sophia
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Perfect for breakfast and great in the lunchbox, this sweet potato and zucchini healthy strata bake is jam packed full of veggies. Kid and freezer friendly. Great way to start the day with extra veggies!

Transition Family If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well.

Pumpkin & Feta Tart is a delicious vegetarian pie which would make a fabulous centrepiece.

Pumpkin & Feta Tart is a delicious vegetarian pie which would make a fabulous centrepiece.

Oven Baked Sweet Potato Chips

Oven Baked Sweet Potato Chips

These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt! Ingredients…

Scallions are shallots. These crispy zucchini fritters are easy to make, low calorie and perfect for going alongside of grilled steak or chicken. Pair with a dollop of sour cream or your favorite greek yogurt!

You can find healthy, nutritious, and delicious fruit recipes inside... Enjoy our collection of top fruit recipes. From Watermelon Kiwi Popsicles to Grilled Pineapple with Cinnamon Honey Drizzle to Southern Strawberry Sweet Tea - it's all there!

You can find healthy, nutritious, and delicious fruit recipes inside... Enjoy our collection of top fruit recipes. From Watermelon Kiwi Popsicles to Grilled Pineapple with Cinnamon Honey Drizzle to Southern Strawberry Sweet Tea - it's all there!

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Crispy baked zucchini fries made with Japanese panko bread crumbs and Parmesan cheese. Serve the zucchini fries with ranch dressing as a healthy and delicious snack | rasamalaysia.com

Enjoy these healthy rice bubble bars that taste just like a crunch bar without all the ingredients you don't want. Get the kids involved for some messy fun