Banana & Tahini Smoothie - The Holistic Ingredient.

Banana & Tahini Smoothie cups almond milk frozen banana 1 raw egg or natural protein powder of choice 1 tablespoon tahini 1 heaped tablespoon Greek organic y.

Very Berry Chocolate Chia Breakfast Mousse – The Holistic Ingredient

Very Berry Chocolate Chia Breakfast Mousse. 1 cup rice milk cup berries (I used frozen in the mousse) 3 tbsp chia seeds 1 tablespoon good quality, raw cacao (in my case, heaped) heaped tablespoons greek or natural yoghurt (or CoYo) 1 heaped tspn honey

Carrot, apple and ginger immunity juice - the perfect common cold antidote!

TOM Organic shared our Carrot Apple Ginger Immunity Juice from the pages of the eBook 'A Nourishing Morning' - The Holistic Ingredient.

Very Lemony Coconut & Mint Cheesecake Smoothie - The Holistic Ingredient.

Very Lemony Coconut & Mint Cheesecake Smoothie - Use vegan options, easy to veganise

The Beety Beaker of Beautifulness (the best Beetroot Smoothie recipe, ever) - The Holistic Ingredient.

Ok, big call I know, but this is officially the best beetroot smoothie I've made; second of course to my Pretty in Pink Beetroot Smoothie.

A delicious maca hot chocolate recipe.

Hot chocolate and the energy boosting qualities of maca in a winter warming drink that is not only delicious but it'll work wonders for your health.

The Need-a-Spoon-Consistency Green Smoothie – The Holistic Ingredient

I appreciate this may not be everyone's cup of tea - it is (clearly) very green and thick and it is full of salady ingredients combined with sweet ingredients that may prove an acquired taste for some. In any case it makes for a great breakfast or lunch.

Spicy Mandarin Smoothie

An immune boosting mandarin smoothie with the added benefits of pith - full to the brim with Vitamin C and other health boosting properties!

Beautifully creamy banana and tahini smoothie.

Banana & Tahini Smoothie cups almond milk frozen banana 1 raw egg or natural protein powder of choice 1 tablespoon tahini 1 heaped tablespoon Greek organic y.

A totally delicious Maca Hot Chocolate Recipe

Hot chocolate and the energy boosting qualities of maca in a winter warming drink that is not only delicious but it'll work wonders for your health.

Tropical Delight Mango, Passionfruit & Lime (Raw Egg) Smoothie - The Holistic Ingredient.

Oh how I looooove a smoothie. You can throw all sorts of (mainly raw) goodness into a blender and create a beautiful meal in a couple of minutes.

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