As a Yoga Instructor, Thai Yoga Massage Therapist and a Reiki Master, I am frequently asked about the chakras. I have done plenty of work with the chakras, and I even have a set of quartz crystal chakra singing bowls. When approached with inquiry in earnest, working with energetic anatomy can have profound healing effects on the body, mind and spirit.
I seem to be doing something between dirty and lazy keto. Follow along and I'll explain... #keto #ketodiet #lazyketo #dirtyketo #dirtylazyketo #ww #lazyketojourney #whatislazyketo #whatisdirtyketo #ketorecipes #ketofoods #ketobeginners
Have you discovered the beauty of chia seeds yet? They are jam packed with nutritional value. We are finally beginning to rediscover what ancient Aztecs and Mayans have known for centuries – chia seeds are a healthy, nutritious food. Native to Mexico, chia seeds (salvia hispanica) are said to sustain the body through strenuous exercise and physical stress.
Make no mistake, having a clean and clear complexion can be difficult, but it certainly isn’t as hard as you may think. Healthy skin starts with how well you take care of your body from the inside-out. It requires a soulful connection between your mind and body that can be emphasized through a consistent daily skincare regimen as well as adequate products suitable for your skin type.
Bannock is a traditional Native American food, and one that I grew up with. It has gotten us through some very cold winters and is great with a small meal of soup and salad, or as an afternoon or late evening snack. I eat mainly gluten free, but bannock is one of those things I let myself cheat with. It’s just too good!
Perhaps you have been feeling compelled to be as efficient as possible at work, home, and in your social life. Yet, as you may have discovered, these same endeavors can also wreak havoc on your emotions. When your emotions are destabilized, and especially over a long period of time, this is when illness and dis-ease can set in. So let’s explore this. How can you best take care of your mental state as you strive to live your best life?
In this day of technology and electronic media, raising kids with a more natural approach to living is something a lot of new parents desire.But when we’re up against a world saturated with technology, where do we begin, especially with older children? The trick is to start small and move gently toward bigger, more drastic changes in your family’s lifestyle.
Best Ideas For Organizing Kids Playrooms. Realistic playroom organization ideas that are easy to implement and maintain. Simplify organizing toys with these totally do-able tips. Don't let your kids' books, toys and projects take over the playroom, these systems for shelves, closets and organizing ideas will help you keep your playroom and home neat and organized. // Organizing Moms -- #organizingmoms
The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight – many will suggest that you strengthen your immune system to prevent the bug from taking hold of you.