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Hormone Health

Information & tips for hormonal health and how to find balance. Blogs written by Naturopath & Owner of The Purist Collection, Emily Bathgate.
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The Purist Collection | for body, home + soul
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Acne
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Writing
Skin
The top foods that I recommend to my naturopathic clients for clear, glowing skin. Next time you're at the farmer's market or supermarket, opt for these skin-loving foods and get your glow on, girlfriend! Shopping List Grocery, Foods To Eat, Clear Skin, Glowing Skin, Health Fitness, Blog, Free, Blogging, Fitness
Shopping List Grocery
Foods To Eat
Clear Skin
Glowing Skin
Health Fitness
Blog
Free
Blogging
Fitness
The top foods that I recommend to my naturopathic clients for clear, glowing skin. Next time you're at the farmer's market or supermarket, opt for these skin-loving foods and get your glow on, girlfriend!
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health
We've got hormones to help us grow, hormones to help us get nutrients and energy from the foods we eat, hormones to help us reproduce, hormones to impact our mood... the list goes on, but just know this: we've got lots of them, and they need to be there for our bodies to function healthily. Now, to take this one step further... Yes, our hormones need to be there. But they also need to be one other thing. The key to hormonal health = balance. Hormonal Acne, Insomnia, Our Body, First Step, Weight Gain, Hair Loss, Bodies, Stress, Foods
Hormonal Acne
Insomnia
Our Body
First Step
Weight Gain
Hair Loss
Bodies
Stress
Foods
We've got hormones to help us grow, hormones to help us get nutrients and energy from the foods we eat, hormones to help us reproduce, hormones to impact our mood... the list goes on, but just know this: we've got lots of them, and they need to be there for our bodies to function healthily. Now, to take this one step further... Yes, our hormones need to be there. But they also need to be one other thing. The key to hormonal health = balance.
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health
What happens when the Pill suddenly stops reducing sebum prodcution? The skin, working hard to keep sebum supplies up, has no idea what's hit it and keeps playing along. But instead of it embarrassingly crashing onto its bum, in this scenario that up-regulation suddenly turns into some serious over-production, and we've got more sebum now than ever before... Bad Acne, What Happens When You, Working Hard, Suddenly, Relationship, Writing, Shit Happens, Feelings
Bad Acne
What Happens When You
Working Hard
Suddenly
Relationship
Writing
Shit Happens
Feelings
What happens when the Pill suddenly stops reducing sebum prodcution? The skin, working hard to keep sebum supplies up, has no idea what's hit it and keeps playing along. But instead of it embarrassingly crashing onto its bum, in this scenario that up-regulation suddenly turns into some serious over-production, and we've got more sebum now than ever before...
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health
A lot of women are put onto the contraceptive (aka birth control) pill for their skin in the first place. And there's method to the madness. Sure, it might be a 'bandaid' fix, but the synthetic oestrogen + other hormones in the pill work to crack down on sebum production - part of the reason that acne develops in the first place... Band Aid, Acne Treatment, Madness, Birth, Health, Women
Band Aid
Acne Treatment
Madness
Birth
Health
Women
A lot of women are put onto the contraceptive (aka birth control) pill for their skin in the first place. And there's method to the madness. Sure, it might be a 'bandaid' fix, but the synthetic oestrogen + other hormones in the pill work to crack down on sebum production - part of the reason that acne develops in the first place...
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health
Our menstrual cycles consist of three main phases: the Follicular Phase, which lasts between 7 and 21 days, Ovulation, which is a single day thang, and then the Luteal Phase, which lasts 10-16 days. Therefore, all up, a healthy cycle should last between 21 and 35 days, with 28 days being the ideal down-the-middle number. 28 Days, Menstrual Cycle, Cycling, Middle, Number, Healthy, Biking
28 Days
Menstrual Cycle
Cycling
Middle
Number
Healthy
Biking
Our menstrual cycles consist of three main phases: the Follicular Phase, which lasts between 7 and 21 days, Ovulation, which is a single day thang, and then the Luteal Phase, which lasts 10-16 days. Therefore, all up, a healthy cycle should last between 21 and 35 days, with 28 days being the ideal down-the-middle number.
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health
NATUROPATHIC BLOG. The hormonal acne diaries and how to balance your hormones. Natural Skin Care, Diaries, Herbalism, Tattoo, Herbal Medicine, Health Care
Natural Skin Care
Diaries
Herbalism
Tattoo
Herbal Medicine
Health Care
NATUROPATHIC BLOG. The hormonal acne diaries and how to balance your hormones.
The Purist Collection | for body, home + soul
The Purist Collection | for body, home + soul
Hormone Health