The Shake Up

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Gold Coast, Queensland, Australia  ·  Lose fat fast in non-threatening, family, community environment. #robina #palmbeach #pacificpines #goldcoast #fitness #health #theshakeupgc
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Sticky New Years' Resolutions.  Are there such things?  Yes there are.  Find out how you can create resolutions that get you excited and are achieveable.  #goals #nutrition #getfitfast http://theshakeup.com.au/all-news/how-to-create-new-years-resolutions-that-stick/

How to Create New Year’s Resolutions that Stick - The Shake UP Gold Coast Fitness Group

Are you in? #Theshakeupgc #getfitfast #fitness http://theshakeup.com.au/

The Shake UP Gold Coast Outdoor Fitness Training

Are you getting the #nutrition you need to meet your health and #fitness goals?  You may be surprised how easy it can be to boost your nutrition if you are organised. #fitness  #goals http://theshakeup.com.au/food-nutrition/building-healthy-habits-boosting-nutrition/

Building Healthy Habits: Boosting Nutrition - The Shake UP Gold Coast Fitness Group

Got plenty of #health plans for 2016?  Make sure you have solid plans to boost your #nutrition first.  Nurture your body so it can provide you the energy you need to achieve your goals this year. #fitness #goals http://theshakeup.com.au/food-nutrition/building-healthy-habits-boosting-nutrition/

Building Healthy Habits: Boosting Nutrition - The Shake UP Gold Coast Fitness Group

New Years' Resolutions!  Sick of the idea or excited by the propect of a new you?  Many people create New Years' Resolutions but not many people actually achieve them.  Find out how you can create NYRs that stick!  #goals #nutrition #getfitfast http://theshakeup.com.au/all-news/how-to-create-new-years-resolutions-that-stick/

How to Create New Year’s Resolutions that Stick - The Shake UP Gold Coast Fitness Group

Don't you think? #Theshakeupgc #getfitfast #fitness http://theshakeup.com.au/

The Shake UP Gold Coast Outdoor Fitness Training

Wouldn't you agree? #Theshakeupgc http://theshakeup.com.au/

The Shake UP Gold Coast Outdoor Fitness Training

Are you eating well, exercising but finding yourself getting tired easy and losing concentration?  You may be struggling with dehydration, we've got a few ideas to help you sort that out. #fitcommunity #fitness #health http://theshakeup.com.au/food-nutrition/building-healthy-habits-hydration/

Building Healthy Habits: Hydration - The Shake UP Gold Coast Fitness Group

Want to know why you are better measuring your body with a tape measure than weighing yourself on scales to monitor fat loss results? #fitcommunity #fitness #health http://theshakeup.com.au/workouts/lasting-body-transformation-body-composition/

Lasting Body Transformation: Body Composition - The Shake UP Gold Coast Fitness Group

#Hydration is a hugely important part of your healthy habit building because if you become dehydrated body functions slow down, you get tired and lose concentration.  How can you get more hydration into your day? #fitcommunity #fitness #health http://theshakeup.com.au/food-nutrition/building-healthy-habits-hydration/

Building Healthy Habits: Hydration - The Shake UP Gold Coast Fitness Group

Want to know how to develop lasting body transformation?  Lets talk 'Body Composition' first. #fitness #getfitfast http://theshakeup.com.au/workouts/lasting-body-transformation-body-composition/

Lasting Body Transformation: Body Composition - The Shake UP Gold Coast Fitness Group

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