Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and s (Favorite Music)
Boost Your Happiness With the Ultimate Happy Playlist
"Providing tips for Intentional living/ daily affirmations/ morning meditation/ living in gratitude/ positive attitude Start each day with these morning affirmations and find joy and happiness in every day life"
A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
7 main chakras and their role Repost "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe
Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use