Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!

The Ultimate Feel-Good Playlist

Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and s (Favorite Music)

Boost Your Happiness With the Ultimate Happy Playlist

Boost Your Happiness With the Ultimate Happy Playlist

We all want to be happy! Here is the Ultimate Happy Playlist: The top 40 happy songs that will get your toes tapping and your spirits soaring! Save this and listen later!

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you

50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!

Providing tips for Intentional living/ daily affirmations/ morning meditation/ living in gratitude/ positive attitude Start each day with these morning affirmations and find joy and happiness in every day life

"Providing tips for Intentional living/ daily affirmations/ morning meditation/ living in gratitude/ positive attitude Start each day with these morning affirmations and find joy and happiness in every day life"

A 30-day challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!)

A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Inspirational Ted Talks - Acting Mama

Ted Talks : How To Stop Screwing Yourself

TED talks are incredible way of sharing thoughts and experiences that matter. Learned lessons that can change someone else' life

Best Personal Development podcasts Infographic

Best Personal Development Podcasts you Need to Listen in 2017

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7 main chakras and their role Repost "The seven chakras are the centers in our bodies in which energy flows through. - Blocked energy in our seven chakras can often lead to illness so it's important to understand what each chakra represe

Meditations for beginners or those who want to reconnect with the beginner inside them.

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use

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your only job is to listen to the song of nature and your soul and your life. and to live and to be.

home is where your toys are.  thank you, j                                                                                                                                                      More

There is nothing like staying at home for real comfort! -Jane Austen - Mary Engelbreit print house cottage home

Who doesn't love a good TED Talk? These are our 5 favorite TED Talks for when you're ready to change your life.

5 TED Talks to Watch When You're Ready to Change Your Life

With over TED Talks, it can be hard to know which to pick. These 5 TED Talks are what we recommend watching when you're ready to change your life.

Express Emotions Through Art Therapy: 1. Scribble Warmup (2-5 min) 2. Happiness (5 min) 3. Anger (5 min) 4. Anxiety or Fear (5 min) 5. Sadness or Depression (5 min) 6. How you feel today (10-15 min)

Could be used for Expression Strategy! Express Emotions Through Art Therapy: Scribble Warmup min) Happiness min) Anger min) Anxiety or Fear min) Sadness or Depression min) How you feel today min)

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