Teriyaki Chicken and Veggies. Serve over brown rice for a yummy and healthy dinner!

Teriyaki chicken with vegetables

Corn Fritters, page 12.

Michelle Bridges' healthy corn fritters from her book: 'The No Excuses Cookbook'. And for three fritters there is only 360 calories which is great for lunch!

Recipe: Thai Chicken Larb

Recipe: Thai chicken larb

Thai chicken larb - this is a spicy salad, but you may want to start with half a chilli. You can always add the rest after you've tasted the mixture.

Michelle Bridges Chicken & Broccolini Laksa

Who doesn’t love the occasional thai laksa, which is normally ladened with calories, saturated fat and a bucket load of salt? Well here’s a Chicken & Broccolini Laksa that you can enjoy without the guilt!