Fitness Inspiration

Fittness, Health, Workout Inspiration and Quotes
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____⁠ FILL IN THE BLANKS ___ ___ ___⁠ .⁠ .⁠ What is the fear of cooking called?⁠ .⁠ .⁠ What's your guess?!⁠ Comment down below 😆 Gourmet Recipes, New Recipes, Whole Food Recipes, Healthy Recipes, Healthy Foods To Eat, Healthy Eating, Mental Wellbeing, Real Ingredients, Dressing Recipe
Mageirocophobia
____⁠ FILL IN THE BLANKS ___ ___ ___⁠ .⁠ .⁠ What is the fear of cooking called?⁠ .⁠ .⁠ What's your guess?!⁠ Comment down below 😆
The Traditional Deadlift
The Traditional Deadlift 🤩 What is it good for? The whole Posterior chain - this includes your Butt AND Legs. - Quadriceps - Glutes - Adductor Magnus (Inner Thigh) - Hamstrings - Erectors - Lats - Traps - Rhomboids - Abdominals & Obliques
TRX Suspension Training
Want to feel stronger, healthier, happier?⁠ ⁠ Try our TRX Suspension Training - a workout that is ideal for all ages and fitness levels. It’s also an effective way to incorporate strength building into your exercise routine.⁠ ⁠ DM us now 😉
What I see vs. what people see 😂���😂😂⁠ ⁠ Do you flex your muscles after a workout?⁠ ⁠ Remember:⁠ ⁠ "When you work hard and make gains, you deserve to celebrate."⁠ ⁠ Flex those muscles! Fitness Progress, Smart Goals, Wearable Technology, Workout Guide, High Protein Recipes, Instructional Video, Workout For Beginners, Physical Activities
Working Out Meme
What I see vs. what people see 😂😂😂⁠ ⁠ Do you flex your muscles after a workout?⁠ ⁠ Remember:⁠ ⁠ "When you work hard and make gains, you deserve to celebrate."⁠ ⁠ Flex those muscles!
SMALL GROUP TRAINING EXPERIENCE
We call this exercise "Lungeovers" Just another way to get your legs & butt moving in a different plain of movement. The trick is to keep it continuous (don't stop to rest!) & get it done. 3x20 -30 reps on both legs. Add it in as a secondary exercise into your leg day or your conditioning day. Our Boutique Small Group Training Sessions are all about function & variety. Find out more here => https://tightenup.com.au/unlimited-small-group-taster/
When you go to the gym emotionally ready to work out, but Cardio destroys your mood.⁠ ⁠ REMEMBER:⁠ ⁠ "What seems hard today will one day become your warm-up."⁠ ⁠ KEEP GOING!⁠ Going To The Gym
Cardio Meme
When you go to the gym emotionally ready to work out, but Cardio destroys your mood.⁠ ⁠ REMEMBER:⁠ ⁠ "What seems hard today will one day become your warm-up."⁠ ⁠ KEEP GOING!⁠
GUESS WHAT??? 😲⁠ .⁠ .⁠ What gym tool is this?⁠ . ⁠ Clue: It's an amazing tool that uses your body weight and gravity as resistance to build core strength, balance flexibility and stability.⁠ .⁠ .⁠ Comment down below 😘 Trx Suspension Trainer, Core Strength
TRX Suspension Trainers
GUESS WHAT??? 😲⁠ .⁠ .⁠ What gym tool is this?⁠ . ⁠ Clue: It's an amazing tool that uses your body weight and gravity as resistance to build core strength, balance flexibility and stability.⁠ .⁠ .⁠ Comment down below 😘
Remember you can feel sore today or feel sorry tomorrow. ⁠ ⁠ You Choose.⁠ ⁠ Stretching before a workout prepares your muscles for exercises; stretching properly returns muscles to their pre-exercise length.⁠ ⁠ Don't skip these important elements of your workout. Nice Quotes, Best Quotes, Panda Bear
Feeling Sore Meme
Remember you can feel sore today or feel sorry tomorrow. ⁠ ⁠ You Choose.⁠ ⁠ Stretching before a workout prepares your muscles for exercises; stretching properly returns muscles to their pre-exercise length.⁠ ⁠ Don't skip these important elements of your workout.
GUESS WHAT??? 😲⁠ .⁠ .⁠ What is Coach Kavisha's favourite food?⁠ (Clue: It's a Southeast Asian soup made of rice noodles and coconut curry broth.) .⁠ .⁠ Comment down below 😘 Asian Soup, Coconut Curry
Laksa
GUESS WHAT??? 😲⁠ .⁠ .⁠ What is Coach Kavisha's favourite food?⁠ (Clue: It's a Southeast Asian soup made of rice noodles and coconut curry broth.) .⁠ .⁠ Comment down below 😘
We call this exercise "T-Bar Arabesque."⁠ ⁠ A challenging exercise 😃 that requires stabilising on one leg, maintain a neutral spine, and square hips. This exercise will help develop the endurance capacity of the intricate stabiliser muscles of the back, ankle, knee, and hips.⁠ ⁠ This form of exercise is less known and doesn't lead to instant changes. It takes time and gradual improvements.⁠ ⁠ Want to know more? 😉⁠ Find out more here => https://tightenup.com.au Break Free
T-Bar Arabesque
We call this exercise "T-Bar Arabesque."⁠ ⁠ A challenging exercise 😃 that requires stabilising on one leg, maintain a neutral spine, and square hips. This exercise will help develop the endurance capacity of the intricate stabiliser muscles of the back, ankle, knee, and hips.⁠ ⁠ This form of exercise is less known and doesn't lead to instant changes. It takes time and gradual improvements.⁠ ⁠ Want to know more? 😉⁠ Find out more here => https://tightenup.com.au
GUESS WHAT??? 😲⁠ .⁠ .⁠ What gym tool is this?⁠ . ⁠ Clue: It is designed to protect both the opponent's head and the fighter's hand during a fight.⁠ .⁠ .⁠ Comment down below 😘 Boxing Gloves
Boxing Gloves
GUESS WHAT??? 😲⁠ .⁠ .⁠ What gym tool is this?⁠ . ⁠ Clue: It is designed to protect both the opponent's head and the fighter's hand during a fight.⁠ .⁠ .⁠ Comment down below 😘
Training hard is worth it when you're at your strongest #beastmode ⁠ ⁠ Nothing beats that feeling! Beast Mode
Beast Mode
Training hard is worth it when you're at your strongest #beastmode ⁠ ⁠ Nothing beats that feeling!
The Assault bike was created by one of the world’s top fitness experts based on tried-and-true science. It combines cardio and resistance training, improving your overall fitness in just a few minutes a day.⁠ ⁠ This assault bike will take your workout to the next level.⁠ ⁠ Have you tried it? Want to?!⁠ ⁠ Dm us.
Assault Bike
The Assault bike was created by one of the world’s top fitness experts based on tried-and-true science. It combines cardio and resistance training, improving your overall fitness in just a few minutes a day.⁠ ⁠ This assault bike will take your workout to the next level.⁠ ⁠ Have you tried it? Want to?!⁠ ⁠ Dm us.
____⁠ FILL IN THE BLANKS ___ ___ ___⁠ .⁠ .⁠ What month will Tighten Up celebrate its anniversary this year?⁠ 🥰⁠ .⁠ .⁠ What's your guess?!⁠ Comment down below 😆 What Month
September
____⁠ FILL IN THE BLANKS ___ ___ ___⁠ .⁠ .⁠ What month will Tighten Up celebrate its anniversary this year?⁠ 🥰⁠ .⁠ .⁠ What's your guess?!⁠ Comment down below 😆
GUESS WHAT???? 😳⁠ .⁠ .⁠ What do you think the workout being done in this photo is? 🤔⁠ .⁠ .⁠ (Clue: It involved flipping!)⁠ .⁠ .⁠ Take a guess and comment down below 😄
tiYR FLips
GUESS WHAT???? 😳⁠ .⁠ .⁠ What do you think the workout being done in this photo is? 🤔⁠ .⁠ .⁠ (Clue: It involved flipping!)⁠ .⁠ .⁠ Take a guess and comment down below 😄