Healthy Recipes We LOVE!

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Greek Tofu Bowl⁠ Serves: 2⁠ Prep: 7 mins⁠ Cook: 5 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠307 kcal⁠ 7g Fats⁠ 24g Carbs⁠ 29g Protein⁠ ⁠ WHAT YOU NEED:⁠ ⁠½ small onion⁠ ½ red capsicum⁠ 5 sundried tomatoes (rehydrate in boiling water)⁠ 6 kalamata olives⁠ ½ tbsp. olive or avocado oil⁠ ¼ cup (12g) chopped parsley⁠ 1 x 400gpack extra firm tofu, drained & pressed⁠ 1 ½tbsp. Greek seasoning⁠ ½ lemon (juiced)⁠ 2 cups (60g) mixed greens⁠ pinch of salt & pepper to taste⁠ Gourmet Recipes, New Recipes, Whole Food Recipes, Healthy Recipes, Healthy Foods To Eat, Healthy Eating, Greek Seasoning, Extra Firm Tofu, Rehydrate
Greek Tofu Bowl⁠
Greek Tofu Bowl⁠ Serves: 2⁠ Prep: 7 mins⁠ Cook: 5 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠307 kcal⁠ 7g Fats⁠ 24g Carbs⁠ 29g Protein⁠ ⁠ WHAT YOU NEED:⁠ ⁠½ small onion⁠ ½ red capsicum⁠ 5 sundried tomatoes (rehydrate in boiling water)⁠ 6 kalamata olives⁠ ½ tbsp. olive or avocado oil⁠ ¼ cup (12g) chopped parsley⁠ 1 x 400gpack extra firm tofu, drained & pressed⁠ 1 ½tbsp. Greek seasoning⁠ ½ lemon (juiced)⁠ 2 cups (60g) mixed greens⁠ pinch of salt & pepper to taste⁠
GUESS WHAT??? 😲⁠ .⁠ .⁠ According to studies eating this fruit should be in the morning as it improves digestion and has detoxifying properties.⁠ ⁠ Do you agree?⁠ .⁠ .⁠ Comment down below 🤪 Real Ingredients, Improve Digestion, Dressing Recipe
Apple
GUESS WHAT??? 😲⁠ .⁠ .⁠ According to studies eating this fruit should be in the morning as it improves digestion and has detoxifying properties.⁠ ⁠ Do you agree?⁠ .⁠ .⁠ Comment down below 🤪
Spicy Chorizo Soft Tacos⁠ Serves: 4⁠ Prep: 20 mins⁠ Cook: 15 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠440 kcal⁠ 18g Fats⁠ 53g Carbs⁠ 16g Protein⁠ Soft Tacos, Tasty
Spicy Chorizo Soft Tacos⁠
Spicy Chorizo Soft Tacos⁠ Serves: 4⁠ Prep: 20 mins⁠ Cook: 15 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠440 kcal⁠ 18g Fats⁠ 53g Carbs⁠ 16g Protein⁠
Pesto Chickpea Pasta⁠ Serves: 6⁠ Prep: 15 mins⁠ Cook: 10 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠400 kcal⁠ 23g Fats⁠ 41g Carbs⁠ 18g Protein⁠ Chickpea Pasta
Pesto Chickpea Pasta⁠
Pesto Chickpea Pasta⁠ Serves: 6⁠ Prep: 15 mins⁠ Cook: 10 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠400 kcal⁠ 23g Fats⁠ 41g Carbs⁠ 18g Protein⁠
STUFFED ZUCCHINI BOATS⁠
STUFFED ZUCCHINI BOATS⁠ Serves: 2⁠ Prep: 8 mins⁠ Cook: 25 mins⁠ ⁠ NUTRITION PER SERVING:⁠ 314 kcal⁠ 22g Fats⁠ 25g Carbs⁠ 11g Protein⁠ ⁠ WHAT YOU NEED:⁠ 1 cup (185g) cooked quinoa⁠ 2 medium zucchinis⁠ ½ small onion, diced⁠ ½ small red capsicum, diced⁠ 2 cloves garlic, minced⁠ ½ cup (60g) raw walnuts⁠ ½ tbsp. nutritional yeast⁠ ⅛ tsp. salt & pepper⁠ 1 lemon (juiced)⁠ ¼ cup (12g) chopped fresh⁠ parsley⁠
ROASTED GLOW BOWL⁠
ROASTED GLOW BOWL⁠ Serves: 2⁠ Prep: 8 mins⁠ Cook: 15 mins⁠ ⁠ NUTRITION PER SERVING:⁠ 220 kcal⁠ 12g fats⁠ 17g Carbs⁠ 11g Protein⁠ ⁠ WHAT YOU NEED:⁠ • ½ small cauliflower⁠ • 1 head of broccoli⁠ • 4 cups (170g) mixed greens⁠ • 2 tbsp. sunflower seeds⁠ • 2 tbsp. hemp seeds⁠ • ¼ cup (35g) cultured⁠ (fermented) vegetables of⁠ choice (e.g. Sauerkraut)⁠ • 2 tsp. avocado oil⁠ • salt and pepper⁠
Do you struggle to figure out "What to eat?"⁠ ⁠ Well, you're not all alone! It's a never-ending everyday struggle, am I right?!⁠ ⁠ It wasn't like we didn't have any food on hand or our fridge. But everything required work – and time. It involved COOKING.⁠ ⁠ To help you plan out your meal, check out some recipes in my Tasty Sauces, Marinades & Salad Dressings Recipe eBook. ⁠ ⁠ Grab your free copy here ➡ https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/ Sauce Recipes, Salad Dressing Recipes, Salad Dressings
Sauces Recipe Guide
Do you struggle to figure out "What to eat?"⁠ ⁠ Well, you're not all alone! It's a never-ending everyday struggle, am I right?!⁠ ⁠ It wasn't like we didn't have any food on hand or our fridge. But everything required work – and time. It involved COOKING.⁠ ⁠ To help you plan out your meal, check out some recipes in my Tasty Sauces, Marinades & Salad Dressings Recipe eBook. ⁠ ⁠ Grab your free copy here ➡ https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/
Mango Raspberry Coconut Pops
Mango Raspberry Coconut Pops Serves: 8 popsicles⁠ Prep: 10 mins⁠ Freeze: 6 - 8 hours⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠92 kcal⁠ 3g Fats⁠ 17g Carbs⁠ 1g Protein⁠ ⁠ WHAT YOU NEED:⁠ ⁠1 cup (250g)frozen raspberries⁠ 1 cup (140g) frozen mango⁠ 1 cup (235g) + 1 ½ cup (350g) coconut yogurt⁠ 2 tbsp. maple syrup⁠ ½ tsp. vanilla extract⁠ 2 tbsp. maple syrup⁠
Craving some healthy and delicious sauces? 😊 LOOK NO MORE! ⁠ I just released my FREE brand-new ebook packed with recipes to help you add even more flavour to your healthy meals.⁠ 😚 ⁠ Get your copy of the Tasty Sauces, Marinades, & Salad Dressings Recipe Guide here: https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/⁠
Sauces Recipes
Craving some healthy and delicious sauces? 😊 LOOK NO MORE! ⁠ I just released my FREE brand-new ebook packed with recipes to help you add even more flavour to your healthy meals.⁠ 😚 ⁠ Get your copy of the Tasty Sauces, Marinades, & Salad Dressings Recipe Guide here: https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/⁠
GUESS WHAT???? 😳⁠ .⁠ .⁠ Of all the popular alcoholic drinks, what do you think makes humans the sleepiest? 🤔⁠ .⁠ .⁠ Take a guess and comment down below 😄 Popular Alcoholic Drinks
Red Wine
GUESS WHAT???? 😳⁠ .⁠ .⁠ Of all the popular alcoholic drinks, what do you think makes humans the sleepiest? 🤔⁠ .⁠ .⁠ Take a guess and comment down below 😄
Tired of having the same bland food? 🤢⁠ ⁠ Get my latest FREE ebook: Tasty Sauces, Marinades & Salad Dressings Recipe Guide!⁠ 😍⁠ I created this recipe guide to help you add flavours to your meals in a healthy way!⁠ ⁠ Just click or copy & paste this link to get yours: https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/⁠ ⁠
Sauces Recipe Guide
Tired of having the same bland food? 🤢⁠ ⁠ Get my latest FREE ebook: Tasty Sauces, Marinades & Salad Dressings Recipe Guide!⁠ 😍⁠ I created this recipe guide to help you add flavours to your meals in a healthy way!⁠ ⁠ Just click or copy & paste this link to get yours: https://tightenup.com.au/sauces-marinade-and-dressings-recipe-guide-info/⁠ ⁠
Almond Brownies⁠ Serves: 12⁠ Prep: 15 mins⁠ Cook: 30 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠236 kcal⁠ 17g Fats⁠ 22g Carbs⁠ 3g Protein⁠ 3g Fibre⁠ ⁠ WHAT YOU NEED:⁠ ½ cup (110g) coconut oil⁠ 1 cup (200g) coconut sugar⁠ 1 cup (95g) ground almonds⁠ ½ cup (50g) natural cocoa,⁠ unsweetened⁠ pinch of salt⁠ 50g dark chocolate⁠ Coconut Sugar, Coconut Oil, Natural Cocoa
Almond Brownies⁠
Almond Brownies⁠ Serves: 12⁠ Prep: 15 mins⁠ Cook: 30 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠236 kcal⁠ 17g Fats⁠ 22g Carbs⁠ 3g Protein⁠ 3g Fibre⁠ ⁠ WHAT YOU NEED:⁠ ½ cup (110g) coconut oil⁠ 1 cup (200g) coconut sugar⁠ 1 cup (95g) ground almonds⁠ ½ cup (50g) natural cocoa,⁠ unsweetened⁠ pinch of salt⁠ 50g dark chocolate⁠
Ginger & Soy Salmon⁠ With Coconut Rice⁠ Serves: 4⁠ Prep: 10 mins⁠ Cook: 30 mins⁠ ⁠ NUTRITION PER SERVING:⁠ 555 kcal⁠ 23g Fats⁠ 47g Carbs⁠ 40g Protein⁠ 2g Fibre⁠ ⁠ Coconut Rice
Ginger & Soy Salmon⁠
Ginger & Soy Salmon⁠ With Coconut Rice⁠ Serves: 4⁠ Prep: 10 mins⁠ Cook: 30 mins⁠ ⁠ NUTRITION PER SERVING:⁠ 555 kcal⁠ 23g Fats⁠ 47g Carbs⁠ 40g Protein⁠ 2g Fibre⁠ ⁠
Citrus Prawn Salad⁠ Serves: 4⁠ Prep: 10 mins⁠ Cook: 15 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠277 kcal⁠ 15g Fats⁠ 14g Carbs⁠ 26g Protein⁠ 6g Fibre⁠ Prawn Salad
Citrus Prawn Salad⁠
Citrus Prawn Salad⁠ Serves: 4⁠ Prep: 10 mins⁠ Cook: 15 mins⁠ ⁠ NUTRITION PER SERVING:⁠ ⁠277 kcal⁠ 15g Fats⁠ 14g Carbs⁠ 26g Protein⁠ 6g Fibre⁠
GUESS WHAT???? 😏⁠ .⁠ .⁠ What vegetable was the first-ever planted on space? (Clue: It's starchy and really popular when fried!) 🤔⁠ .⁠ .⁠ Comment down below 🤪 Food Guide
Potato
GUESS WHAT???? 😏⁠ .⁠ .⁠ What vegetable was the first-ever planted on space? (Clue: It's starchy and really popular when fried!) 🤔⁠ .⁠ .⁠ Comment down below 🤪