Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. They’re not off limits to children with egg allergies with the use of tofu as an egg-replacer. Nutrition Note: Tofu is high in protein, low in salt and a source of calcium and iron. It …

Egg-Free Mini Quiches

Egg-free mini quiches Mini quiches are a yummy sandwich alternative in school lunch boxes and offer variety to the everyday. They’re not off limits to children with egg allergies with the use of tofu as an egg-replacer.

Lamb, Mint and Couscous Rissoles These lamb, mint and couscous rissoles are a flavourful, easy to eat finger food. They’re delicious on their own or as a healthy, iron rich and lower salt alternative to processed meats on sandwiches. Nutrition Note: Introducing a variety of herbs into your child’s diet will help them become accustomed to …

Lamb, Mint and Couscous Rissoles

Lamb, Mint and Couscous Rissoles These lamb, mint and couscous rissoles are a flavourful, easy to eat finger food. They’re delicious on their own or as a healthy, iron rich and lower salt alternative to processed meats on sandwiches.

Beef, Quinoa and Mushroom Meatballs Most school kids prefer to have variety in their lunchbox day to day. While sandwiches are an easy option, these delicious beef meatballs provide a range of essential nutrients kids need to grow and learn. Plus they’re easy and quick to eat – just what kids want so they can get …

Beef, Quinoa and Mushroom Meatballs

Beef, Quinoa and Mushroom Meatballs Most school kids prefer to have variety in…

zucchini, brussel sprout & halloumi fritters

zucchini, brussel sprout & halloumi fritters - my lovely little lunch box

Creamy Mushroom Crepes We had our shopping delivered this week and they got the order wrong, but in a good way, as we were given double of everything. I had an abundance of button mushrooms, and needed to get creative. Harry is not obsessed with mushrooms, he doesn’t mind them in other meals, I often …

Creamy Mushroom Crepes

Creamy Mushroom Crepes - One Handed Cooks A good recipe that would feed all 3 of us!

Homemade Sausages Most kids love sausages don’t they? Harry does, and I find they are great to have in the freezer for emergency meals. I do sometimes struggle to find really good quality sausages, low in salt and full of good quality meat. It’s pretty rare and you really don’t want to know what’s in …

Homemade Sausages

HOMEMADE SAUSAGES: Kids love sausages, and we love them because they are so easy. Homemade sausages aren't full of salt and preservatives and you can use the best cuts of meat so you know exactly what goes in them.

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