More ideas from Tina

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

sleepy-time yoga // yoga you can do in bed journal de jalune

Somehow we are just about a week from Thanksgiving, time seems to be flying by! This time of year is inherently stressful and busy for me, and I am sure a lot of you can relate.