Tina Nguyen
More ideas from Tina
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

Which work out works where. Should you workout today? Kettleball Exercises for Seniors : Workouts & Exercise Routines Ab workout Abs Worko.

Lower abs

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

The "Anywhere" Workout

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.