Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the claims, and they may help you lose a small amount of weight when combined with a healthy diet. Consult your doctor before attempting any weight-loss diet, and don't rely on any food to be the "magic...
How to Lose Weight Naturally (22 Home Remedies)
In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often...
Top 10 Healthy Slow Cooker Recipes
These healthy slow cooker recipes are perfect for those of us that want to eat healthy meals but don't have a lot of time for cooking. They're great for quick and easy weeknight dinners - and you'll be sure to have leftovers for lunch!
Top 10 ways to lose belly fat
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15 Make Ahead Clean Eating Dinners - Clean Eating Dinner Menus
Finding the best clean eating dinner menus do not need to be difficult. These 15 Make Ahead Clean Eating Dinners are great for getting you through more than two weeks of stress-free meals.
Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
How to Lose Weight from Your Face
Carrying excess weight in your face can be frustrating. Although it's not possible to lose weight only in your face, losing weight in general may help to slim your face. There are also helpful lifestyle changes you can make to reduce...