The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains.

We've put together a collection of delicious Weight Watchers Crock Pot recipes! We know you'll love these for dinner and meal planning.

See how many exercises you need to burn off these foods!

Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the claims, and they may help you lose a small amount of weight when combined with a healthy diet. Consult your doctor before attempting any weight-loss diet, and don't rely on any food to be the "magic...

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Want to try the Paleo diet? Try this Paleo week one meal plan to get a jump start on your healthy eating this year and lose weight!

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often...

These healthy slow cooker recipes are perfect for those of us that want to eat healthy meals but don't have a lot of time for cooking. They're great for quick and easy weeknight dinners - and you'll be sure to have leftovers for lunch!

tribesports.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, tribesports.com has it all. We hope you find what you are searching for!

The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet or a modified liquid diet, that results in rapid weight loss in about two weeks.

Ever wondered what the standard ballerina diet really looks like? We talked with the New York City Ballet's resident nutritionist to find out.

Finding the best clean eating dinner menus do not need to be difficult. These 15 Make Ahead Clean Eating Dinners are great for getting you through more than two weeks of stress-free meals.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Carrying excess weight in your face can be frustrating. Although it's not possible to lose weight only in your face, losing weight in general may help to slim your face. There are also helpful lifestyle changes you can make to reduce...

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