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Healing Your Trauma | Inner Child Healing

Resources and tools to help you take the steps to healing past trauma. On this board you will find trauma journaling prompts, trauma worksheets + hypnosis…
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Paralysis and overwhelm is something common in the healing journey. But it is also something that you can move past once you create systems and containers for yourself in order to heal. . . #healingjourney #healing #journaling #innerchildtrauma #autonomicnervoussystem #innerchildhealing #shadowwork #spirituality #astrology #tarotreading Healing Journaling, Survivor Quotes, Inner Child Healing, How To Move Forward, Autonomic Nervous System, We Are All Human, Paralysis, Healing Words, Overcoming Fear
How does one come to be overwhelmed in their healing journey?
Paralysis and overwhelm is something common in the healing journey. But it is also something that you can move past once you create systems and containers for yourself in order to heal. . . #healingjourney #healing #journaling #innerchildtrauma #autonomicnervoussystem #innerchildhealing #shadowwork #spirituality #astrology #tarotreading
Mindfulness and meditation and improve your mental health. This meditation for beginners will help you identify your emotions surrounding stress and frustration. Radical Honesty, Book Subscription, Time Management Tips, Management Techniques, Choose Joy, Shadow Work, Limiting Beliefs, Transform Your Life, Gratitude Journal
How A Positive Mindset Can Help You Heal
Mindfulness and meditation and improve your mental health. This meditation for beginners will help you identify your emotions surrounding stress and frustration.
This is the most common problem I see with my clients. Childhood Emotional Neglect. Find out what this phenomenon is, how it impacts us, and what you can do to heal. #traumatherapy, #childhoodemotionalneglect #EMDRtherapy Importance Of Mental Health, Mental Health And Wellbeing, Mental Health Resources, Improve Mental Health, Mental Health Matters, Emotional Wellness, Emotional Health, Trauma Therapy
How To Heal From Childhood Emotional Neglect
This is the most common problem I see with my clients. Childhood Emotional Neglect. Find out what this phenomenon is, how it impacts us, and what you can do to heal. #traumatherapy, #childhoodemotionalneglect #EMDRtherapy
Mindfulness and meditation and improve your mental health. This meditation for beginners will help you identify your emotions surrounding stress and frustration.
How A Positive Mindset Can Help You Heal
Mindfulness and meditation and improve your mental health. This meditation for beginners will help you identify your emotions surrounding stress and frustration.
We are talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life. #InnerCritic #DethroningYourInnerCritic Negative Self Talk, Negative Thoughts, Building Self Esteem, Inner Critic, Negative Thinking, Cognitive Behavioral Therapy, Self Compassion
Knowing the Difference Between Clean and Dirty Pain Can Change Your Life – Dethroning Your Inner Cri
We are talking about ending unnecessary suffering in your life by knowing the difference between clean and dirty pain. She dives deeper into how people are not even aware that they are creating their own pain and how pain is inevitable but suffering is optional when it comes to living your life. #InnerCritic #DethroningYourInnerCritic
Healing our wounds will positively reflect in our relationships being that we will stop sabotaging them and actually living in the truth. Parenting 101, Gentle Parenting, Marriage Quotes, Relationship Advice, Personal Goals, Personal Care, Fear Of Being Alone, Self Fulfilling Prophecy, Toxic Parents
Healing your inner child to stop sabotaging your relationships
Healing our wounds will positively reflect in our relationships being that we will stop sabotaging them and actually living in the truth.
In order to make healing more easeful we need to look at what is actually making it harder for us to integrate this trauma. Look at your emotions and think what makes you feel safer. #healingjourney #selfcare #selflove #overwhelmed #analysisparalysis #trauma #easeful #innerchild #innerchildhealing #journaling Feelings, Healing Trauma, Healing Journey, Healing Process, Healing, Victim Mentality, How Are You Feeling, Holistic Approach
5 things you can do to make healing more easeful
In order to make healing more easeful we need to look at what is actually making it harder for us to integrate this trauma. Look at your emotions and think what makes you feel safer. #healingjourney #selfcare #selflove #overwhelmed #analysisparalysis #trauma #easeful #innerchild #innerchildhealing #journaling
How do you learn to trust again after trauma and abuse? Interpersonal trauma during childhood can destroy the ability to trust in others and oneself. In this video I share a few tips that helped me heal those trauma wounds so I can feel safe enough to trust again Definition of trust from Merriam-Webster dictionary: “Assured reliance on character, ability strength or truth of someone or something; One in which confidence is placed” What does trust mean to you? Inspiration, Trusting Again, Learn To Trust Again, Self Improvement, Complex Ptsd, Trauma, Learning To Trust
How to trust again after trauma
How do you learn to trust again after trauma and abuse? Interpersonal trauma during childhood can destroy the ability to trust in others and oneself. In this video I share a few tips that helped me heal those trauma wounds so I can feel safe enough to trust again Definition of trust from Merriam-Webster dictionary: “Assured reliance on character, ability strength or truth of someone or something; One in which confidence is placed” What does trust mean to you?
In this episode of The Vital Goddess Podcast I go into the specific body-based tools that I use as a trauma-informed coach to help you heal low libido & reclaim your pleasure. Spiritual Healing, Qigong Exercises, Life Changing Habits, Low Libido, Yoga Help, Healing Modalities, Breathwork, Detox Your Body
Low libido in women remedies
In this episode of The Vital Goddess Podcast I go into the specific body-based tools that I use as a trauma-informed coach to help you heal low libido & reclaim your pleasure.
Did you have a great mother growing up or was that relationship more difficult for you? We actually ALL have mother wounds to heal from. Have you addressed YOUR mother wound?? Holistic Wellness, Holistic Health, Holistic Practitioner, Healing Relationships, Health Crisis, Conflict Resolution
5 Ways to Heal the Mother Wound
Did you have a great mother growing up or was that relationship more difficult for you? We actually ALL have mother wounds to heal from. Have you addressed YOUR mother wound??
When you start your own healing journey of recovering from childhood attachment wounds you need to go thru 3 stages to finally feel safe to create healthy relationship with others. #complexPtsd, #mindfulness #healingtrauma,#earlytrauma,#jolandaherc,#toxicparents,#narcissisticfamily Anxiety Causes, Anxiety Remedies, Anxiety Help, Feeling Lost, Attachment Theory, Signs Of Anxiety
How to heal childhood attachment wounds
When you start your own healing journey of recovering from childhood attachment wounds you need to go thru 3 stages to finally feel safe to create healthy relationship with others. #complexPtsd, #mindfulness #healingtrauma,#earlytrauma,#jolandaherc,#toxicparents,#narcissisticfamily
5 surprising ways to reconnect with joy after childhood trauma #jolandaherc #reactiveattachmentdisorder #developmentaltrauma #complexptsd#insecureAttachment Reactive Attachment Disorder, Calm Meditation, Codependency Relationships, Between Two Worlds
5 surprising ways to reconnect with joy after childhood trauma -
5 surprising ways to reconnect with joy after childhood trauma #jolandaherc #reactiveattachmentdisorder #developmentaltrauma #complexptsd#insecureAttachment
How to Let Go of the Past and Move on for Good! Heal from trauma. Mental Health. Self Love. Self Care. The past can’t be erased, no matter how much we may pray for it. But our views and learning How to Get Over Past Emotional Traumas is possible. Following key techniques and being open to change anything in your life is possible. Like discussed in PART I of this series YOUR understanding and compassion of your Past Emotional Traumas will determine your healing. #mentalhealth #letgo #heal #moveon Emotional Awareness, Mental Health, Spiritual Health, Spiritual Growth, Emotional Regulation, Childhood Trauma, Wellness Tips
How to Let Go of the Past and Move on for Good! Heal from trauma. Mental Health. Self Love. SelfCare
How to Let Go of the Past and Move on for Good! Heal from trauma. Mental Health. Self Love. Self Care. The past can’t be erased, no matter how much we may pray for it. But our views and learning How to Get Over Past Emotional Traumas is possible. Following key techniques and being open to change anything in your life is possible. Like discussed in PART I of this series YOUR understanding and compassion of your Past Emotional Traumas will determine your healing. #mentalhealth #letgo #heal #moveon
Mind Body Life | Wellness | Mental Health | Self Love | Mindset
Mind Body Life | Wellness | Mental Health | Self Love | Mindset
These fillable worksheets are great for kids and teens with trauma and PTSD. This Trauma PTSD Child Therapy Worksheets 20 Item Printable Bundle for Kids & Teens includes a self-care wheel, circle of control, grounding exercises such as the 5-4-3-2-1 and the 2-4-6-8-10 grounding techniques, gratitude exercises, trauma coping statements, building resilience, positive self-talk, trauma triggers, and a lot more. These fillable worksheets can be used in counseling activities and child therapy. Self Esteem Activities, Counseling Activities, Teaching Mindfulness, Mindfulness Activities, Mental Health Therapy, Kids Mental Health, Teaching Emotions, Social Emotional Learning, Child Therapy Worksheets
Trauma Coping Skills Fillable Worksheets | Mental Health Center Kids
These fillable worksheets are great for kids and teens with trauma and PTSD. This Trauma PTSD Child Therapy Worksheets 20 Item Printable Bundle for Kids & Teens includes a self-care wheel, circle of control, grounding exercises such as the 5-4-3-2-1 and the 2-4-6-8-10 grounding techniques, gratitude exercises, trauma coping statements, building resilience, positive self-talk, trauma triggers, and a lot more. These fillable worksheets can be used in counseling activities and child therapy.
To keep track of your healing journey you need to open up to the possibility of creating systems that work for you in order to be able to heal in an easier mode. #healingjourney #viral #journalprompts #energyhealing #energyreading #astrology #feminineenergy #innerchildhealing #traumaboniding #attachemnetstyles Self Healing, Emotional Strength, Inner Strength, Journal Prompts, Writing Prompts, Activities For Adults, Entrepreneur Motivation
7 great ways to keep track of your healing journey
To keep track of your healing journey you need to open up to the possibility of creating systems that work for you in order to be able to heal in an easier mode. #healingjourney #viral #journalprompts #energyhealing #energyreading #astrology #feminineenergy #innerchildhealing #traumaboniding #attachemnetstyles