Tracy McAlister

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124 following
Sydney, AustraliaΒ  Β· Β Mum of two beautiful children πŸ‘« I love to scrapbook & make cards, I love fitness 🏊 Swimming Teacher, Married 21 years πŸŽ©πŸ‘°
Tracy McAlister
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.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips

Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. psoas strengthening it band