10-30 minute workouts to add to your everyday
Fitness fix

10-30 minute workouts to add to your everyday

Bring the gym aesthetic to your front door with these bite-sized workouts that are easy to recreate at home. Whether you want to try pilates, yoga or a quick HIIT, save your favourite Pins to your healthy lifestyle board and get those endorphins pumping.
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10 minute at-home HIIT workout 🤸‍♀️
Juju🧚🏽‍♀️✨
Juju🧚🏽‍♀️✨
a woman is holding up her armband in the shape of a yoga mat and wearing a green sports bra top
Gymshark Medium Glute Band - Charcoal Grey
Gymshark
Gymshark
FULL BODY JUMP ROPE HIIT WORKOUT | Flat Belly | Squat Jump | Burpees | Plank Crunch | Fat Burning🔥
The OluwaṢeun
The OluwaṢeun
HERE’S SOME GYM MOTIVATION FOR YOU AND YOUR FRIENDS TO SMASH THE GYM THIS WINTER!
Gymshark
Gymshark
a woman doing an exercise with the words self on it
The Hollow-Body Hold Will Supercharge Your Next Abs Workout
SELF Magazine
SELF Magazine
Using Yoga To Heal Your Nervous System - Episode One
Jodie Melissa
Jodie Melissa
Raise the bar in style with the Bala Bars. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. Designed for strength and versatility at home or on the go - from curls to rows, presses and flies - you won't want to put them down. The Bala Bars come in a set of two with each bar weighing 3lb. Includes a nifty mesh carrying case. Hand Weights, Raise The Bar, Gym Accessories, Weight Set, Fitness Activities, Starter Pack, Ergonomic Design, Carrying Case, The Bar
Bala Bars 1.4kg/3lb Hand Weights
John Lewis & Partners
John Lewis & Partners
a woman is sitting on the floor with a hoop around her neck and hands behind her back
Phoenix Fitness Pilates Resistance Ring - Assorted
Urban Outfitters Europe
Urban Outfitters Europe
Yoga Poses For Strength
The Good Body | Positive Affirmations, Self-Care, Wellness Gifts
The Good Body | Positive Affirmations, Self-Care, Wellness Gifts
a man in shorts and socks holding his knee braces
Gymshark Silicone Grip Lifting Straps - Black
Gymshark
Gymshark
Effective strength training targets the front of your body when building muscle. Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. Thigh Exercises, Lose Thigh Fat, Quad Exercises, Fun Summer Activities, Weight Los, Healthy Metabolism, Thigh Fat, Leg Muscles, Boost Your Metabolism
Quad exercises: try these 3 strength movements for stronger thighs
Stylist
Stylist
a woman doing squat exercises with the words burn exercises how to get a bigger bum
Bum exercises: How to get a bigger bum
Cosmopolitan UK
Cosmopolitan UK
How to work out on winter mornings | Tips for working out during winter
Olotu Funke | Fashion, Wellness & Beauty creator
Olotu Funke | Fashion, Wellness & Beauty creator
a woman in white is doing yoga on a blue mat with her legs spread out
Bala Balance Yoga Blocks
John Lewis & Partners
John Lewis & Partners
GET THOSE SHOULDERS BURNING WITH THIS HOME DUMBBELL ONLY SUPERSET WORKOUT
Gabrielle Foster 🤍
Gabrielle Foster 🤍
a man in white shirt and blue shorts doing exercises with the words, dumbbell abss
12 Dumbbell Abs Exercises That Will Seriously Work Your Core
SELF Magazine
SELF Magazine
a man sitting in a chair holding two dumbbells
NOHrD WeightBench, Oak
John Lewis & Partners
John Lewis & Partners
a woman laying on top of a bed next to a lamp
8 core, glute and quad-strengthening exercises you can do in bed while watching Netflix
Stylist
Stylist
a woman sitting in a yoga position with the words c on her chest and an image of
10 celebrities on the realities of working out with a baby bump
Cosmopolitan UK
Cosmopolitan UK