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Shake it out

Change up your workouts with dance

January 21, 2021

If these routines don’t get you moving and grooving, we don’t know what will.

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Choreographer and dance instructor Tiana Hester shares a fun dance workout that burns calories and seriously targets your abs. Fun Workouts, At Home Workouts, Fun Exercises, Cardio Workouts, Hiit, Stretches, College Workout, College Fitness, Viral Dance

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Amanda Kloots' beginner dance cardio workout | Well+Good Cardio At Home, Ab Work, Dance It Out, New Trainers, The Dancer, Cardio Routine, Dance Routines, Sweat It Out, Easy Workouts

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Dance Fitness Classes Are Taking Over The Health Space — Find Out Why This Workout Is So Unique Dance Fitness Classes, Types Of Cardio, Zumba, Dance It Out, Muscle Recovery, Fitness Studio, Fun Workouts, Dance Workouts, Circuit Workouts

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Give the Weights a Break and Try This Body-Sculpting Dance Cardio Routine to "Señorita" Fitness Marshall, Cardio Routine, Workout Routines, Total Body Toning, Body Sculpting, Physical Fitness, Get In Shape, Workout Videos, Fun Workouts

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Amanda Kloots is a former Radio City Rockette, so she knows better than anyone how to get your body moving and kicking... Flat Belly, Lose Belly, Celebrity Workout, Celebrity Fitness, Dance Workout Videos, Heath And Fitness, Beard Lover, Summer Barbecue, Fitness Gifts

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Cristina McAllister

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Billy Blanks Tae Bo – The Recreationalist Fun Workouts, At Home Workouts, Fun Exercises, Fitness Exercises, Tae Bo, True Health, Song Play, Take Care Of Me, Kickboxing

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10 Minute Fun Hula Hoop Workout Routine | Fitness Republic Health And Fitness Articles, Fitness Tips, Health Fitness, Thinner Waist, Slim Waist, Body Challenge, Hula Hoop Training, Hula Hoop Workout, Workout Essentials

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10 min Beginner Hip Hop/Yoga Dance Workout with Joe Slaughter | fitya Hip Hop Workout, Gym Workouts, Workout Routines, Yoga Poses For Men, Yoga For Men, Dance Workout Videos, Exercise Videos, Yoga For Beginners, Beginner Yoga

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I'm 23 and hopeless on the dance floor—but that's where I'm happiest. Dance Fitness Classes, Dance Class, Zumba Fitness, Weight Training, Weight Lifting, Weight Loss, Crossfit, Hip Hop, Benefits Of Exercise

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The Barre Relevé | Online Barre Studio

The Barre Relevé | Online Barre Studio

Unlimited access to our signature cardio classes. 55-minutes of dance cardio featuring high-intensity interval training, sculpting, and a stretching cooldown. Get ready for the most fun you've ever had getting fit. Bridge Workout, Glute Bridge, Leg And Glute Workout, Belly Fat Workout, Easy At Home Workouts, Fun Workouts, Fun Exercises, Stability Exercises, Lose Thigh Fat

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Zola

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EAGER Fit | where Barre meets Mindfulness

EAGER Fit | where Barre meets Mindfulness

A 20-minute dancer leg workout to light up your lower body| Well+Good Dancer Legs, Dancers Body, Dancer Leg Workouts, Body Sculpting Workouts, Sport Fitness, Fitness Games, Funny Fitness, Fitness Humor, Fitness Gear

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You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~ Fitness Workouts, Yoga Fitness, Sport Fitness, Fitness Tips, At Home Workouts, Fitness Plan, Workout Routines, Workout Plans, Health Fitness

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