I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
What is MELT? And how is it different from self-myofascial release?
This is Part Two of a three part series based on my Interview with Sue Hitzmann, the founder of the MELT Method. In Part One, we discussed what fascia is and why it matters. Click here if you’…
Holiday Gift Guide: 10 Running Gifts, Top Christmas Gifts For Runners
Holiday gift guide for runners: Running gifts, top Christmas gifts that runners will love, best running books, running gear, running shoes to gift in 2012.
The MELT Blog | MELT Method | Natural Pain Relief
Stay up to date on all things MELT by following Sue Hitzmann's Blog. Visit MeltMethod.com today to learn more The MELT Method & natural pain relief!