Tracey Chapman

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145 following
Tracey Chapman
More ideas from Tracey
Balsamic Beet Salad with Arugula, Goat Cheese, and Walnuts...perfect for lunch or a light dinner. Vegetarian, gluten free, and can easily become vegan by simply omitting the goat cheese.

Balsamic Beet Salad with Arugula, Goat Cheese, and Walnuts.perfect for lunch or a light dinner. Vegetarian, gluten free, and can easily become vegan by simply omitting the goat cheese. One of my favorite salads!

The best hearty and healthy Thanksgiving salad - mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing. Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

The best hearty and healthy salad - mixed greens with roasted sweet potato, seasoned cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing. Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream butt, but this just simply isn’t true. Let’s face it, squats are awful, they get boring after about