Tracey Chong

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Tracey Chong
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Foot Care for People with Diabetes: Wash your feet in warm water every day. Dry your feet well. Keep the skin soft with a moisturizing lotion. Inspect your feet every day. Tell your doctor right away if you find something wrong. Ask your diabetes care team how you should care for your toenails. Wear clean, soft socks that fit you. Always wear shoes that fit well. Never walk barefoot indoors or outdoors. Examine your shoes every day for cracks, or anything that could hurt your feet.

A diabetic foot exam may seem like an unnecessary trip to the doctor, but it's proven beneficial in preventing foot ulcers and lower limb amputations.

Taking Care of your Feet if Diabetic - follow this simple rules!                                                                                                                                                                                 More

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Peggy’s Weaving Tips > Beam the Warp Under a Lot of Tension: Warping alone. Great in-depth guide.

Beam the warp with a lot of tension, more than it will be under while you’re weaving. This extra tension prevents the threads from biting down unevenly as the layers build up on the warp beam…

Warping Mill - Take the mystery out of calculating the length of warp you need for any weaving project with this free tutorial.

How Long Should My Warp Be? Learn to Weave With the Perfect Length of Yarn Take the mystery out of calculating the length of warp you need for any weaving project with this free tutorial.