This no-crust pumpkin, leek, spinach basil quiche is light, low carb and perfect for breakfast, lunch or dinner. Eat it warm or cold.
Potato, corn & tuna patties - If you're packing a lunch box today, don't go past these fishcakes which include carrot, celery and corn to give them extra goodness, colour and crunch.
Lifesaving lentil soup Fortify yourself for the cooler months with Jill Dupleix& hearty and versatile lentil soup.
Spanish Tuna Pasta Bake - For a quick and easy meal for the whole family, try this tasty tuna pasta bake.
Healthy meatloaf - Tweak it and serve with gravy, no bbq sauce, oat bran instead of breadcrumbs
Apricot Chicken with Chickpeas & Sweet potato. We've taken this classic dish and given it a nutritious makeover for a guilt-free dinner.
This is hot stuff: top-value chicken pieces marinated in a delicious herb and spice mix. Roast chicken with chilli, lemon and rosemary rub