Training Tips

Collection by Tumbl Trak

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Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions!

Tumbl Trak
Core Strengthening and Shaping With Sliders Engaging your core is extremely important for many skills, which is why reinforcing this shape is so beneficial. Gym Bar, Core Strengthening, Gymnastics Coaching, Circuits, Drills, Training Tips, Conditioning, Sliders, Exercise

Core Strengthening and Shaping With Sliders

Core Strengthening and Shaping With Sliders Engaging your core is extremely important for many skills, which is why reinforcing this shape is so beneficial. ...

Handstand Snap Down on Bouncy Surface Efficient tumbling requires good shaping throughout the connection of skills. This simple drill uses a bouncy surface, . Gymnastics Stretches, Gymnastics Tricks, Gymnastics Coaching, Stretch Routine, Personal Injury, Injury Prevention, Handstand, Training Tips, Cheerleading

Handstand Snap Down on Bouncy Surface

Handstand Snap Down on Bouncy Surface Efficient tumbling requires good shaping throughout the connection of skills. This simple drill uses a bouncy surface, ...

Teaching Beginners to Support and Shift their Weight In a previous training tip, we set up a drill in such a way that allowed beginners to work on inverting . Gymnastics Warm Ups, Toddler Gymnastics, Gymnastics Lessons, All About Gymnastics, Gymnastics Stuff, Gymnastics Coaching, Youth Cheerleading, Kids Class, Acro

Teaching Beginners to Support and Shift their Weight

Teaching Beginners to Support and Shift their Weight In a previous training tip, we set up a drill in such a way that allowed beginners to work on inverting ...

Pushing Through the Toes for Back Tuck The standing tuck takeoff is the most crucial part of the entire skill. Having the athlete stand on the edge of the re. Back Tuck, Training Tips, Gymnastics, Athlete, Cheer, Youtube, Fitness, Humor, Physical Exercise

Pushing Through the Toes for Back Tuck

Pushing Through the Toes for Back Tuck The standing tuck takeoff is the most crucial part of the entire skill. Having the athlete stand on the edge of the re...

Open Shoulder Isolation Keeping the shoulders open is important for many tumbling skills. This drill helps isolate the shoulders to emphasize the value of ke. Back Walkover, All Star Cheer, Cheer Dance, Injury Prevention, Training Tips, Cheerleading, Martial Arts, Gymnastics, Athlete

Open Shoulder Isolation

Open Shoulder Isolation Keeping the shoulders open is important for many tumbling skills. This drill helps isolate the shoulders to emphasize the value of ke...

A leader in the Gymnastics, Dance and Cheer industry through innovation and technological advancements, Tumbl Trak strives to educate and inform its customer. Toddler Dance, Round Off, Gymnastics Coaching, Cheer Coaches, Acro, Teaching Tools, Pre School, Training Tips, Cheerleading

Round Off Shaping Using an Air Barrel

Round Off Shaping Using an Air Barrel The shape of the Air Barrel makes it a natural teaching tool for many skills, including the round off. This station nat...

Core Strengthening for Twisting Maintaining a tight core and flat body is essential for twisting skills. Use two panel mats to create a side station for begi. Gym Training, Cross Training, Training Tips, Gymnastics Coaching, Body Tissues, Coach Me, Core Strengthening, Total Body, Body Weight

Core Strengthening for Twisting

Core Strengthening for Twisting Maintaining a tight core and flat body is essential for twisting skills. Use two panel mats to create a side station for begi...

Twisting and Core Strengthening Backward twisting can be difficult for some athletes with many twisting too early coming off the ground, or getting too loose. Acro, Training Tips, Core Strengthening, Gymnastics, Flexibility, Athlete, Youtube, Spirit, Fitness

Twisting and Core Strengthening

Twisting and Core Strengthening Backward twisting can be difficult for some athletes with many twisting too early coming off the ground, or getting too loose...

Core Strengthening for Twisting Cradles A flyer needs to understand the importance of core strength and arm positions in their skills, especially in a full t. Gymnastics Stunts, Olympic Gymnastics, Cheer Routines, Cheer Workouts, Cheerleading Quotes, Cheer Quotes, Olympic Badminton, Olympic Games Sports, Cheer Coaches

Core Strengthening for Twisting Cradles

Core Strengthening for Twisting Cradles A flyer needs to understand the importance of core strength and arm positions in their skills, especially in a full t...

Back Tuck Shaping Using Resistance Athletes need to maintain correct shaping during the flight of a back tuck for the most efficient rotation. When learning . Gymnastics At Home, Gymnastics Lessons, Gymnastics Routines, Preschool Gymnastics, Gymnastics Floor, Gymnastics Tricks, Gymnastics Problems, Gymnastics Coaching, Acrobatic Gymnastics

Back Tuck Shaping Using Resistance

Back Tuck Shaping Using Resistance Athletes need to maintain correct shaping during the flight of a back tuck for the most efficient rotation. When learning ...

Front Handspring Body Shaping Vault Drill Shaping, and more shaping. This drill uses the Orbiter to help athletes work toward the flat body shape needed for . Gymnastics Lessons, All About Gymnastics, Gymnastics Coaching, Gymnastics Workout, Acro, Vaulting, Training Tips, Body Shapes, Cheerleading

Front Handspring Body Shaping Vault Drill

Front Handspring Body Shaping Vault Drill Shaping, and more shaping. This drill uses the Orbiter to help athletes work toward the flat body shape needed for ...

Resistance Training for Bars Athletes are required to hold tension in their body and maintain shaping to perform many skills on bars. This drill, using a For. Gymnastics Room, Gymnastics Coaching, Gymnastics Workout, Gymnastics Bars, Benefits Of Strength Training, Training Tips, Shades Of Beige, 50 Shades, Gym Bar

Resistance Training for Bars

Resistance Training for Bars Athletes are required to hold tension in their body and maintain shaping to perform many skills on bars. This drill, using a For...

Standing Back Tuck Drill A good set and take off position is important to gain the height necessary for a standing back tuck. Using a stack of Booster Blocks. Gymnastics Lessons, Boys Gymnastics, Preschool Gymnastics, Gymnastics Floor, Gymnastics Tricks, Tumbling Gymnastics, Gymnastics Coaching, Gymnastics Training, Gymnastics Workout

Standing Back Tuck Drill

Standing Back Tuck Drill A good set and take off position is important to gain the height necessary for a standing back tuck. Using a stack of Booster Blocks...

Snapping Action in a Back Handspring The success of a back handspring is dependent on a quick snap back position that starts from an exaggerated hollow shape. Back Handspring, Snap Backs, Training Tips, Cheerleading, Martial Arts, Gymnastics, Action, Youtube, Success

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Handstand Split Hold Maintaining control is important for skills that pass through a handstand on beam. This drill is ideal for athletes working on handstand. Gymnastics Levels, Gymnastics Lessons, All About Gymnastics, Gymnastics Floor, Kids Gymnastics, Gymnastics Training, Gymnastics Workout, Tumbling Tips, Flick Flack

Handstand Split Hold

Handstand Split Hold Maintaining control is important for skills that pass through a handstand on beam. This drill is ideal for athletes working on handstand...

Back Handspring up to an Elevated Height As an athlete works through the progressions for learning a back handspring on beam, adding some additional height i. Back Handspring, Training Tips, Athlete, Floor, Ads, Learning, Sports, Pavement, Hs Sports

Back Handspring up to an Elevated Height

Back Handspring up to an Elevated Height As an athlete works through the progressions for learning a back handspring on beam, adding some additional height i...