Jessica Turner

Jessica Turner

20
Followers
144
Following
Jessica Turner
More ideas from Jessica
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

Learn This Move

Learn This Move This yoga-inspired dynamic warmup is a great one to have in your back pocket for pre-Winter runs or to wake your body up before an early-morning jog. Repeating these two moves will help you have a great run.

Best Running Tips

The latest tips and news on Beginner Running Tips are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Beginner Running Tips.

Best Running Tips

25 Essential Tips That Will Make You a Better Runner - If you've been itching to take a warm-weather run, now's your chance! If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.

Pure Barre Latest News, Photos and Videos | POPSUGAR Fitness

Scissor-Leg Abs: This exercise is so simple, you can almost do it in your sleep. The beauty of the scissor-leg ab burn is that the movement is uncomplicated, helping you zone in on the right muscles and feel the burn.

Pure Barre Latest News, Photos and Videos | POPSUGAR Fitness

If you crave stronger abs but are tired of doing sit-ups, try one of these ballet-inspired moves instead. Fresh from Pure Barre studio, this exercise series is sure to whip your abs into shape. Come Summer — bikini cover-up begone!