When you hear the words self-care, what are the first two words that come to mind?   #self-care #UnimedLiving

Lets uncover common myths about self-care, and discover that self-care is actually much simpler and much more enjoyable than you perhaps were led to believe.

"The care in self-care is like having a permanent gift for yourself that you open each and every day as you wake in the morning, and wraps you in care as you close your eyes to sleep, knowing the care you have been to yourself that day". WOW! What are we waiting for?  #selfcare #health #wellbeing #UnimedLiving

Why is taking care of yourself no longer enough, and what does true self-care offer as an alternative?

How does your body feel today?   #body #feel #self-care #UnimedLiving

Developing “body awareness” is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.

Do you find you are often stressed out at work? Or take other peoples stuff on? Try this simple Gentle Breath Meditation to support you.  #selfcare #meditation #work #UnimedLiving

Do you find you are often stressed out at work? Or take other peoples stuff on? Try this simple Gentle Breath Meditation to support you.

'Self-care' has become a bit of a buzz word. But what does it really mean?   #health #selfcare #UnimedLiving

Do populist self-care strategies in the workplace actually work, or do they just further add to our already full schedules; our various lists of tasks, goals, aspirations and resolutions?

If something was up with our car we would see to it straight away, but do we do the same with our body?   #self-care #body #health #wellbeing #UnimedLiving

It is easier to take care of ourselves than we think. Imagine taking as much care of yourself as you do your car – it can be that simple.

Why is it we grow up thinking taking care of ourselves is selfish?   #self-care #health #wellbeing #UnimedLiving

A powerful article written by a Registered Nurse and mum that turns the belief that self-care is selfish on its head.

Are New Year Resolutions really all they are cracked up to be?   #selfcare  #UnimedLiving #change #newyearsresolutions

Discover how by understanding the root cause to our behaviours is the way that leads to true change, rather than the empty promises of another New Year’s resolution.

Have we ever consider that what we eat, is part of our self-care?   #selfcare #food #UnimedLiving

The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.


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