More ideas from Val
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks.yep, I need to get rid of these back boobs!

Baked Garlic Parmesan Cauliflower Bites - crunchy and crispy on the outside, moist and tender inside. Serve with your choice of sauces.

Baked Garlic Parmesan Cauliflower Bites - crunchy and crispy on the outside, moist and tender inside. Serve with your choice of sauces. Sub THM baking blend for flour and bread crumbs to make it low carb friendly.

Military Diet: Lose Up To Ten Pounds In Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Epic Lemon Monkey Bread Recipehttp://diycozyhome.com/lemon-monkey-bread-recipe/?fb_action_ids=10204163506470903&fb_action_types=og.likes

Lemon Monkey Bread ~ Using Rhodes Dinner Rolls! ~ This monkey bread is sweet and tart, moist and warm, crusty and soft all together. it's so good :)

Raw “Stir Fry”. I SERIOUSLY eat this at least twice a week. It's unreal and SOO easy. You can even ax the "rice" and just add kelp noodles for an AMAZING pasta. Do try this! even if you're not raw this is wonderful. I won many over with this recipe :)

Raw “Stir Fry” It's unreal and SOO easy. You can even ax the "rice" and just add kelp noodles for an AMAZING pasta. Do try this! even if you're not raw this is wonderful. I won many over with this recipe :)